Healthy Returns

Forget chasing a number on the scale. Dr. John Childress shares how tracking body composition, not just weight, offers a clearer picture of your health.

Welcome back to the Healthy Returns Podcast, brought to you by Evolt Health! In this episode, I sits down with Dr. John Childress of MOOV, to dive deep into a topic that challenges old ways of thinking about health and wellness: body composition matters more than weight!

• Why being “strong, not skinny” matters: We explore why focusing solely on the scale isn’t the secret to health, especially as we age. At 06:26, they discuss the importance of muscle over simply being small, and why body composition should guide your path to healthy aging.
• How tech improves lives: Learn how VO2 max testing and the Evolt BIA scanner are changing patient care at MOOV. Dr. John Childress highlights at 02:21 why establishing a true baseline is critical before making health decisions, and how seeing your numbers can motivate positive change.
• The dangers of hidden visceral fat: Both of us emphasize why visceral fat is a silent risk factor that often gets overlooked. Get tips for detecting, and taking action against, this “danger zone” at 05:25.
• Body composition vs. BMI: Tired of hearing about BMI? So are we! At 14:04, discover why it’s an outdated tool and how body composition analysis gives you a much more accurate, actionable picture for long-term wellness.
• Staying strong as you age: From resistance training to the importance of movement, this episode explains how banking muscle pays off, so you can recover better, avoid frailty, and keep doing the activities you love. Dr. John Childress explains at 09:35 why starting (or ramping up!) your focus on muscle is never too late, especially through life transitions like menopause.
• Making numbers work for you: For anyone intimidated by the numbers, we discuss at 05:56 how body scans provide real, motivating data. Helping you see beyond how you “feel” on any given day.

This episode is for YOU if:

• You’re over 50 and want practical, science-based advice for getting stronger, not just lighter.
• You’re a healthcare provider or clinic owner wondering how to incorporate new body composition tech into your workflow for better outcomes and additional revenue streams (tips at 20:08 and 23:15).
• You’re ready to move beyond outdated health markers and start focusing on what will really improve your life, mobility, and independence into your later years.

• Your muscle is an endocrine organ – it does more than move you; it keeps your metabolism, brain, and overall vitality humming (11:17).
• Visceral fat counts more than the number on the scale because it predicts chronic disease risk far better than total weight.
• You never age out of starting – resistance and movement are for everyone at any stage.
• Technology makes it easier: Both the Evolt app and printouts help patients track changes and understand what’s really happening inside their bodies (19:17), taking the guesswork out of healthy aging.
• Healthcare is shifting from reactive to proactive – know your baseline and make informed decisions for long-term wellbeing.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

Learn why body composition is a game changer for early diagnosis, especially for conditions like PCOS and metabolic health, and how simple tools like body comp scans and wearables are empowering patients to take charge of their health.

I sit down with Dr. Bobbie Kumar, one of the physician founders behind MOOV Health and Wellness. We dig into how being proactive, not just reactive, can completely change your health journey, and how technology makes it all possible.

• Not Just Weight: Bobbie Kumar gets me thinking differently about body composition (like muscle mass, visceral fat, and water) instead of just the scale or BMI. These new ways of looking at our bodies are so much more helpful, especially as we get older.
• Visceral Fat: The Number I Watch Most: I now use visceral fat as the key marker in my own practice and conversations. It tells me so much more about someone’s risk for heart disease, diabetes, and even dementia. Way more than your total body fat percentage!
• Women’s Health Is Changing: From menopause and perimenopause to PCOS, body comp technology highlights things that traditional tests might miss. It’s why I recommend serial body scans and wearable glucose monitors for my clients, no matter their age.
• Conversations Matter: One big takeaway for you is the value of a real conversation, not just a three-minute readout. Body comp reports are my favorite tool for guiding deeper, more collaborative assessments so you and your provider can be actual partners.
• Start Simple With Tech: My advice? Swap out your home or clinic’s old bathroom scale for a body composition analyzer. It sparked better, more personal conversations in my work, and it will for you, too.

Ask for a body composition scan at your next appointment, and don’t settle for a two-minute explanation. Insist on a collaborative conversation where you get real, actionable advice based on that data!

Moments

06:32 Rethinking primary care assessments

07:59 Importance of body composition testing

12:04 Discussing body composition and health

14:54 Understanding Fat Loss and Health

20:22 Different types of health intakes

21:17 Discussing modern medical approaches

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

License code: NPJK0YRWU2EZ5LTQ

Discover how emerging technologies and the arrival of GLP-1 medications are revolutionizing chronic disease prevention and management—not only improving individual outcomes but also delivering major cost savings for employers and employees alike.

Welcome back to Healthy Returns! I welcome Randall Johnson, a trailblazing healthcare advisor dedicated to reshaping workplace wellness. I have a fascinating conversation about how Randall Johnson collaborates with clinics and employers to deploy innovative employee health screenings using cutting-edge tools like the Evolt body composition analyzer.

We discuss the practical aspects of on-site health events, data-driven strategies for driving real change, and the critical role of personalized care plans that can lead to life-changing results. Plus, you’ll hear inspiring, real-life stories of transformation, learn how employers—even in rural areas—can harness these solutions, and get expert insights into why community health and early intervention matter so much as we age.

If you’re an employer looking to lower costs and boost productivity, a healthcare provider looking for new ways to reach your community, or someone over 50 interested in accessible, proven strategies for healthier living—this episode will have takeaways you can use right away.

• The Power of Data: Discover how health screenings, and tools like Evolt body composition analyzers, help identify chronic health risks before they become major issues (00:49).
• GLP-1 Medications in the Workplace: Learn how new medications (like semaglutide and tirzepatide) are transforming the way chronic diseases like diabetes are managed, with immense cost savings for employers (09:21), and better quality of life for employees (30:34).
• A Process That Works: See exactly how Randall Johnson’s team brings health screenings on-site to employers, what employees experience at each step, and how this process leads to personalized care and lasting change (06:01).
• Bringing Technology Into Communities: Learn about innovative ideas to make health screening technology accessible to entire communities, not just businesses (17:03).
• Real Life-Changing Stories: Hear how these solutions have transformed lives, including a moving account from Randall Johnson about his own family’s journey (27:15).

• Data-driven wellness programs can dramatically lower costs and improve employee health.
• There are accessible, legal ways for employers to provide high-impact medications while controlling expenses.
• Results go beyond the numbers—changing the health of one employee often improves the well-being of whole families.
• Never too late to start! Even major health transformations can begin well after age 50 (35:47).

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

If you’re a healthcare provider, gym owner, or entrepreneur interested in how technology can revolutionize your client outcomes and streamline your business, this episode is packed with actionable insights and inspiring stories from the front lines of innovation.

Chris Stoltzman, lifelong entrepreneur and co-founder of Castle Rock Hormone Health, joins me for an in-depth look at the integration of biometric and body composition technology in modern healthcare practices.

Castle Rock Hormone Health burst onto the scene with a fresh approach to hormone optimization for men and women, offering comprehensive diagnostics and personalized care. Chris Stoltzman shares how the franchise was built during the challenging times of COVID, their focus on patient-centered outcomes, and why monitoring progress with data is essential for both clinicians and patients.

You’ll hear the detailed thought process behind their technology choices, including why they initially adopted InBody scanners and what ultimately led them to switch to Evolt. Chris Stoltzman discusses the advantages of BIA technology over DEXA, the importance of scalable solutions for franchising, and the pivotal role of engaging, easy-to-use platforms for both providers and patients. The episode also explores how body composition testing enhances patient retention, drives business growth, and supports personalized coaching across medical, fitness, and wellness settings.

• Proof of Concept: Chris Stoltzman shared CRHH’s journey from initial success with InBody to discovering the need for improved patient monitoring and scalable, franchise-friendly solutions (07:12).
• Why Monitoring Progress Matters: For hormone and GLP-1 patients, tracking changes in body composition at 30, 60, and 90-day intervals has been vital for motivation, retention, and measurable health outcomes (13:01).
• The Technology Decision: After hands-on experience with both InBody and Evolt, CRHH found Evolt’s onboarding, support, and integration far superior—especially for fast-growing franchises. Financing options, ease of use, HIPAA compliance, and seamless EHR integration tipped the scales (15:54).
• Going Beyond the Clinic: With two Evolt devices per clinic, CRHH leverages one for in-clinic use and one for lead generation and wellness challenges at local events—supercharging patient engagement and business growth (17:36).
• Empowering Patients and Providers: Evolt’s platform offers actionable insights on sleep, hydration, stress, nutrition, and activity, allowing providers to be the “hero” with data-backed solutions that drive real progress (28:44).

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration.

Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better health and better business in today’s dynamic wellness world. On this episode, I’m joined by Dr. Jim Bowen, a true pioneer in longevity medicine and the driving force behind Apex MD.

We talk about peptides and the science of microdosing, with a special focus on GLP-1s, hormone replacement, and how these cutting-edge therapies are merging with fitness and functional medicine.

You’ll hear us talk through real strategies for gym owners, health professionals, and anyone looking to support their members, patients, or clients with solutions that go beyond outdated protocols. Together, we explore why root-cause medicine, individualized nutrition, exercise, and smart telehealth partnerships are key to achieving and maintaining lasting metabolic health and effective weight management.

Dr. Jim Bowen brings decades of frontline medical experience, from the Mayo Clinic to the Navy, and shares the latest science and practical advice on sustainable weight loss, food addiction, and what truly helps people maintain their health for the long haul.

Join me as we break down myths, share the human stories behind medical breakthroughs, and help you navigate the future of health—and business—one smart conversation at a time.

Moments

00:00 Health Optimization Tools and Approaches

05:15 "Beyond GLP1s: Comprehensive Health Solutions"

07:38 Peptides, GLP-1, and Gut Health

10:40 "Microdosing for Weight Maintenance"

14:27 "Muscle, Metabolism, and Health Insight"

18:25 "Struggles with Weight and Menopause"

21:26 "Alzheimer's, Sugar, and Genetics"

24:08 "Dosage Adjustments and Experience"

28:46 "Personalized Treatment for GLP-1 Use"

31:06 Pancreatitis, Weight Loss, Medication Misuse

34:39 "Microdosing for Travel Ease"

37:27 "Seeking Integrative Health Solutions"

3 Key Takeaways:

1. Personalized Health Protocols Matter: Dr. Jim Bowen emphasizes that individualized and integrative approaches—combining nutrition, exercise, hormone support, and advanced therapies—are essential for sustainable health outcomes.
2. Microdosing for Maintenance & Beyond: The episode demystifies microdosing GLP1s, showing how tailored protocols help maintain weight loss and reduce food noise, highlighting the importance of matching dosage to individual needs.
3. Trusted Partnerships for Gyms: With members seeking medical wellness regardless of gym involvement, Sharon Polsky and Dr. Jim Bowen recommend gym owners partner with trustworthy medical teams to elevate member health while minimizing liability.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

If you’re in the gym business, functional medicine, or just passionate about optimizing your health and your business, you’ll find plenty of valuable takeaways and inspiration in our conversation.

I’m Sharon Polsky, your host, and in this episode, I’m excited to sit down with brothers Matt Stoltzman and Chris Stoltzman, the founders of Castle Rock Hormone Health. We talk about their journey as they transitioned from the world of big box gyms and boutique fitness into launching their own testosterone clinic—one that’s truly forward-thinking thanks to the integration of innovative technology like BIA scanning.

We discuss how their backgrounds in fitness and martial arts shaped their approach to human health, why the pandemic shifted the telehealth landscape, and what happens when you combine fitness data with medical care to improve both patient outcomes and engagement. You’ll hear the real reasons behind why they chose to adopt Evolt technology, and get their practical strategies for business growth, customer retention, and creating those all-important teachable moments with patients.

Join me as we explore how using data and a personal approach can truly transform the patient journey—and make all the difference.

Moments

00:00 Fitness, Health, & Gym Evolution

04:18 TRT Clinics vs Specialist Treatment

06:41 Hormone Optimization and Business Success

12:51 Patient Monitoring and Treatment Process

15:03 "Impressive Results Through Comparison"

19:36 Gym Alternatives for Overweight Beginners

20:54 "Start Small, Build Healthy Habits"

26:02 "Patient Retention Through Evolt"

28:44 "Cost Comparison for Therapies"

30:23 Free Scans Boost Membership Sales

33:53 "Valuable Tool for Progress"

Here are 3 key takeaways for anyone looking to modernize their healthcare practice:

• Leverage Data for Better Care & Retention: Integrating tools like the EVOLT body composition scanner enables clinics to track patient progress, improve accountability, and keep patients engaged in their health journey.
• Bridge Fitness & Functional Medicine: Applying best practices from the gym world—like regular check-ins and motivational milestones—translates seamlessly into functional medicine, fueling better outcomes and stronger client relationships.
• Differentiate with In-Person Value: In an era where telehealth dominates, offering hands-on diagnostics and real-time feedback creates tangible value that keeps patients coming back—and helps set your clinic apart from digital-only competitors.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

Discover how you can become the hero in your client’s wellness journey—while building a thriving, future-proof business.

Welcome back to Healthy Returns, the podcast that explores the intersection of better health and better business. I sit down with Randall Hunt of Apex MD to talk about the booming business of peptides, body composition technology, and how integrating these elements can unlock new streams of truly passive revenue—especially for gym owners, med spas, and clinics.

You’ll hear Randall Hunt’s remarkable personal journey that began with a life-changing injury, led him across the fitness and medical landscape, and ultimately drove him to pioneer data-driven, results-focused wellness solutions.

We don’t just talk about cutting-edge tools like the Evolt360 body scanner and peptides—we explore what it really takes for fitness businesses and health professionals to safely and profitably expand their offerings, ensuring both results for their clients and growth for their businesses.

If you’re curious about how to monetize technology like BIA scanners, integrate holistic approaches to health, or avoid the pitfalls of industry trends, this episode is packed with insider strategies, powerful lessons, and practical advice from leaders who have seen it all.

Moments

00:00 "Addicted to Changing Lives"

05:57 "Early Gym Data Innovator"

08:44 Breaking the Cycle with Tools

11:38 "Apex MD's Innovative Health System"

15:44 "Passive Revenue Through Peptides"

17:45 Peptides Transform Fitness and Health

22:29 "GLP1s and Gym Business Strategy"

25:28 Delegating Non-Core Competencies

26:43 "Gym Services Transforming Wellness"

31:30 "Proof, Faces, and Trust"

35:15 "Healthy Returns Podcast Summary"

36:14 "Seek Personalized Medical Advice"

Whether you're a gym owner, functional medicine clinic, or just passionate about the future of wellness, here are my top 3 takeaways:

• Holistic Approaches Win - Integrating medical wellness—like peptides, HRT, and personalized data tracking—helps facilities deliver better results to all clients, especially those who often fall through the cracks with only traditional fitness or medical interventions.
• Pick Partnerships Wisely - Who you choose to work with matters more than ever. Ensuring protocols, safety, and credibility (like Apex MD’s turnkey approach with board-certified doctors and legit resources) protects both your reputation and your members’ results.
• Data & Tech Drive Results - Leveraging modern BIA scanners (like Evolt 360) and smart data tracking means sustainable transformation and member engagement—proving it’s not just about "calories in, calories out" anymore.

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

Whether you’re a fellow provider curious about integrating new technology or just passionate about your own health journey, I think you’ll find this conversation eye-opening and inspiring.

Welcome back to the Healthy Returns podcast! I’m Sharon Polsky, your host, and I’m excited to have you join me for another episode focused on the intersection of better health and better business. Today, I’m sitting down with Dr. Spiewak, a dual board-certified internist and pediatrician based in Tampa, Florida, who shares her story about moving from traditional academic medicine into building a thriving concierge primary care and wellness practice.

In this episode, I talk with Dr. Spiewak about how she’s woven the Evolt360 body composition scanner into her clinical practice. We talk about why understanding body composition provides so much more insight than weight or BMI alone, and how this data can instantly motivate and guide patients—whether they’re focused on weight loss, strength training, or preventative health.

You’ll hear us discuss the value of personalized, holistic care, including how tech like Evolt360 empowers both practitioners and patients to see real, measurable progress.

Here are my top three takeaways for anyone in healthcare or wellness:

Go Beyond the Scale: Traditional metrics like BMI don’t tell the full story. Dr. Spiewak shares how Evolt scans reveal key insights about visceral fat, muscle mass, and metabolic health—critical for tailoring treatment plans and showing patients their real progress.

Empower Patients with Data: Giving patients access to objective, easy-to-understand body composition data (like BMR, TEE, and even “bio age”) boosts motivation and compliance. Patients are more engaged in their health journeys when they can see their progress, not just in pounds lost but in muscle gained and health risks reduced.

Build Community & Value: Offering body composition scanning as part of membership (for free!) increases patient engagement and builds a culture of health. Open house events with free scans are more effective than paid ads for generating leads and fostering patient loyalty.

Moments

00:00 "Shift to Concierge Primary Care"

05:38 Concierge Care and Weight Loss

08:32 "Evolt Simplifies Calorie Tracking"

12:30 Testosterone, Semaglutide, Gym Transformation

14:08 Realistic Weight Loss Goals

19:10 "Wellness Events for Lead Generation"

21:23 "Evolt: Essential Body Composition Tool"

23:48 "Microdosing Tirzepatide for Health"

26:28 Personalized Healthcare Advice Essential

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

License code: NPJK0YRWU2EZ5LTQ

Copyright 2026 Sharon Polsky

If you want real, honest conversation and practical advice to help you look, feel, and live better, you’re in the right place. Join me as we bust some body fat myths and share what it really takes to achieve healthy returns.

Welcome to Healthy Returns! I’m Sharon Polsky, and in today’s episode, I get to sit down with one of my favorite people, Dr. Ben Gonzalez, medical director of Atlantis Medical Wellness Center. Dr. Gonzalez brings over twenty years of experience—and a practical, science-backed approach—to the topics of body fat, longevity, and functional medicine.

If you’ve ever been caught up in fixating on your weight or BMI, this episode is for you. We dig into the real story behind body fat: the difference between visceral fat (the dangerous belly fat), subcutaneous fat, and overall body fat percentage. Dr. Gonzalez and I break down why visceral fat is the real culprit behind preventable diseases like diabetes, heart disease, and dementia, and why focusing on consistent trends—rather than numbers on the scale—is far more important for your long-term health.

We also unravel the myths about body composition analysis, explain why waist-to-height ratio is one of the best indicators you should track, and share actionable tips for both patients and practitioners. Along the way, we dive into why functional medicine is finally having its moment, explore the evolving role of GLP-1 medications, and talk about how emotional and social well-being are crucial for lasting change.

Moments

00:00 "Body Fat Insights with Dr. Gonzalez"

06:06 Rethinking Weight & Body Fat

06:56 "Weight Isn’t Health’s Best Measure"

12:40 Ensuring Consistent Scanning Conditions

14:48 Body Scanner Calibration Accuracy

17:04 Body Composition: No Gold Standard

20:41 Harmful Fat Drives Disease

24:46 "Hormonal Roller Coaster Simplified"

28:46 Visceral Fat and Disease Prevention

31:43 "Waist-to-Height Ratio Insights"

35:47 Three Pillars of Well-Being

36:48 Sleep, Stress & Client Wellness

42:27 GLP1 Providers and Weight Loss

46:01 "Invest Fully in Long-Term Health"

47:08 Medication Transition and Weight Management

Key Takeaways:

• Visceral Fat > Subcutaneous Fat: Forget obsessing over total body fat percentage—the real health risk is visceral fat, the kind stored around your organs. This metabolically harmful fat drives inflammation, insulin resistance, and increases risks for heart disease, diabetes, and more.
• Consistency > “Gold Standard”: Whether using BIA scales, DEXA, or calipers, no tool is perfect. What matters most is consistent scanning conditions and tracking trends over time. The actual percentage is less important than seeing positive progress in your personal benchmarks.
• Waist-to-Height Ratio = Accessible Vital Sign: One of the most powerful (and simple!) indicators of metabolic health is your waist-to-height ratio, which outperforms BMI and helps both providers and patients focus on true disease prevention.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

Presented by your host, Sharon Polsky, from Evolt 360.

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Copyright 2026 Sharon Polsky

License code: NPJK0YRWU2EZ5LTQ

Whether you're a fitness enthusiast, health practitioner, or someone considering a new path to longevity and wellness, this episode is packed with actionable tips and inspiring stories to help you embrace muscle-building as a lifelong strategy for healthy, graceful aging.

Welcome back to the Healthy Returns podcast! In this episode, host I sit down with Andrew Fedino, Chief Operating Officer of New U Women's Clinic & Aesthetics, for an in-depth conversation about the power of building muscle for long-term health and longevity.

Drawing from our personal backgrounds and clinical experience, Andrew and I explore why muscle mass is crucial not just for physical appearance, but for quality of life, disease prevention, metabolic health, and independence as we age.

We discuss the changing landscape of fitness and healthcare, highlighting how both industries are finally coming together to help people live not just longer, but better lives.

Andrew shares insights on supporting both men and women—especially as they navigate the muscle loss that can come with aging—and provides practical advice on overcoming fears around strength training, leveraging technology to track progress, and building supportive communities.

Here are 3 key takeaways from our conversation:

• Muscle is for Everyone: Building and maintaining muscle is crucial for BOTH men and women, especially as we age. It’s about functional health, not just aesthetics.
• Start Where You Are—It’s Never Too Late: Regardless of age or experience, it’s possible to gain muscle, improve metabolism, and reduce risk of age-related diseases. Small, consistent steps matter.
• Support & Data Drive Success: Using technology like body composition scans can provide personalized insights, helping you (and your clients) track progress and make smarter decisions about health and fitness.

Moments

00:00 "Growing Old Gracefully"

05:58 Early Gym Experiences for Women

07:49 "Fitness: Balancing Input and Output"

10:35 Holistic Resuscitation Approach

14:11 "Overcoming Gym Anxiety Alternatives"

16:41 Embracing Precision Medicine Tools

21:04 Failed EVOLT Demo Due to Rule Breach

25:43 "Strength Enables Graceful Aging"

29:02 Muscle Mass Enhances Feminine Curvature

30:06 Muscle Gain Before Fat Loss

35:05 Importance of Maintaining Muscle Mass

38:19 Understanding BMR for Weight Loss

40:15 "Why Frequent DEXA Scans Aren't Ideal"

The Evolt 360 is the world's first intelligent body composition analyzer.

Evolt has taken body composition assessment to the next level. For so long now, we have been led to believe that wearable technology was the answer for what people were looking for in tracking their fitness goals, yet the most desirable metric that individuals are seeking is simply to measure a baseline and track the quality of change over time.

​Evolt is empowering and educating consumers of all ages to improve the quality of their lives by making positive behavioral lifestyle choices to achieve their goals.

Presented by your host, Sharon Polsky, from Evolt 360.

If you enjoyed today’s discussion, please leave a review and share the podcast with your network. For more resources and tools to grow your business, visit us at Evolt 360 or follow us on Instagram, Facebook, and YouTube.

Until next time, stay inspired, stay informed, and let’s keep working together to make the world a healthier place!

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Copyright 2026 Sharon Polsky