We live in a fast paced, frenetic, and overloaded culture. Leadership only intensifies this reality. Instead of letting the demands around us to dictate our life rhythms, we need to re-engineer our lives by proactively choosing to build our life around healthy rhythms. Healthy rhythms are life giving, and give us fuel to run the marathon of life and leadership. In this episode, I lay out four categories of healthy rhythms for life and leadership.