The benefits of positive self-talk are well known and limitless, and you may already actively practice this. A global crisis (like a pandemic), though, will truly put your positive thinking to the test!

In this episode, Molly and Tricia discuss their own struggles maintaining healthy self-talk, what pandemic-induced factors have been affecting them the most, and strategies to keep a positive mindset and practice self-compassion - crisis or not.

*This episode was recorded on 4/9/2020

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*note: we aim to keep our episodes unscripted and (largely) unedited to provide an example of communication in its natural form.*

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