TonioTimeDaily

Healthy Sexuality

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"Healthy Sexual Expression

Healthily expressing your sexuality should leave you feeling empowered and confident in yourself, your body, relationships, and your choices.

There are many characteristics of a person with a healthy sexual expression that you can strive towards in your daily life.

People with healthy sexualities exhibit the following characteristics:

  • Feel in control of your body, your urges, and your sexual expression
  • Communicate and interact with people of all genders in appropriate, healthy, and non-sexual ways
  • Actively listen and respect other people’s boundaries and understand that you deserve to be heard and have yours respected as well
  • Avoid any sort of exploitative relationships
  • Cultivate a nurturing and healthy relationship with yourself while still accepting help from others.
  • Develop an understanding of media on your thoughts, beliefs, values, and feelings towards relationships and sexuality.
  • Decide for yourself what is “right” and feel comfortable and safe acting on these values.
    • Understanding of Your Sexual Rights

    You, just like every other person on this planet, have sexual rights. It is your responsibility to understand them and set your boundaries.

    As a person, you have the right to:

    • Consent or withdraw consent at any time during an encounter with another person, sexually or otherwise
    • Feel safe negotiating and discussing all the aspects of a sexual encounter with your partner before engaging with them
    • Expect non-threatening and positive responses from others about your boundaries and expectations
    • Experience pleasure in whatever way that manifests for you
      • Healthy vs. Unhealthy Sexuality: Understanding the Difference

      You are probably running a mental checklist of all these aspects of you or a loved one who may exhibit a sense of healthy sexuality. Understanding what unhealthy sexuality looks like is just as crucial as understanding healthy sexuality as you’ll be able to spot warning signs.

      Signs of Unhealthy Sexuality:

      • Sexual activities are secretive, deceitful, exploitative, or hurtful
      • Physical intimacy is devoid of communication
      • If sex feels like an uncontrollable energy or an obligation
      • Benefits of sex only affect one person
      • Sex feels shameful, or like you are giving your power away to someone else
      • Your sexual life requires you to lead a double life to experience the pleasure you want."
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        TonioTimeDailyBy Antonio Myers