Healthy Simple Mexican Dietitian

By Anna Rios

Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, an

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FAQs about Healthy Simple Mexican Dietitian:

How many episodes does Healthy Simple Mexican Dietitian have?

The podcast currently has 23 episodes available.

Healthy Simple Mexican Dietitian episodes:

January 29, 2026 Is Food Political???
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In this episode, we sit with a deceptively simple question: Is food political?
From the oils we argue about to the guidelines we’re told to trust, we explore how food became a battleground, and what that means for the way we eat, think, and judge ourselves and others.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
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31min
January 23, 2026 Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best?
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Is dairy actually inflammatory? Should you be choosing full-fat, low-fat, or non-dairy?
In this episode, I break down dairy and talk through the pros and cons of full-fat dairy, low-fat dairy, and dairy-free options, without fear-mongering. I cover every option and how it fits into health, digestion, budget, and their environmental impacts.
If you’ve ever felt confused about which choice is best for you, this episode will help you feel confident choosing what actually supports your body and your life.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
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27min
January 15, 2026The New Dietary Guidelines: Disaster or Distraction?
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The new Dietary Guidelines for Americans are out, and if you’ve been seeing hot takes about butter, tallow, protein, alcohol, and “real food,” you’re not alone. In this episode, I break down what actually changed, what didn’t, and why so much of the internet is either celebrating or panicking.
We’ll talk about:
What the guidelines really say about saturated fat, butter, and animal fats
Why the alcohol recommendations quietly shifted
The mixed messaging around protein, ultra-processed foods, and “moderation”
Who these guidelines are actually written for—and who they’re not
As a dietitian, I’ll separate evidence from headlines and help you understand whether these guidelines are a true disaster… or just another distraction from what actually matters for your health.
Tune in for nuance, context, and a reality check you won’t get from a viral post.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
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28min
December 18, 2025 Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious
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Join registered dietitian Areli Gutierrez and me as we break down popular Mexican food myths and share our experiences working as dietitians in the healthcare field. Areli is the founder of Latina Kidney Dietitian LLC, and she expertly navigates the complexities of kidney care while passionately advocating for the inclusion of cultural foods. Learn more about nutrition and culture through her podcast, Food Culture Curious.
Follow her on:
Instagram @foodculturecurious
Tiktok@foodculturecurious
FB group Food Culture Curious Dietitians
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
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43min
December 11, 2025 Decolonize Your Diet: What Does It Mean?
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In this episode, I talk about what decolonizing our food actually means, how colonization changed Mexican eating traditions, examples of indigenous Mexican foods, and why going back to our Indigenous ingredients can feel so good for our bodies.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
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...more
30min
December 04, 2025 Why Diets Fail (& What Actually Works)
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Most people think they’re failing their diet..but the truth is, the diet is failing them. In this episode, I break down why 95% of diets don’t last, the psychology behind the all-or-nothing cycle, and how restriction keeps you stuck restarting every Monday.
As a Mexican-American dietitian, I also talk about why so many diets disconnect us from our cultural foods and how to rebuild a healthy relationship with eating without giving up tortillas, arroz, frijoles, or the flavors we grew up with.
If you’re tired of feeling “good” all week and “off-track” by the weekend, this episode is your permission to break up with toxic diet culture for good.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
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E-books
Subscribe to my Email list
Apply to my nutrition program
Support the show
...more
33min
November 20, 2025 What is Disordered Eating and Do I Have it?
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This episode dives into the quiet but widespread reality of disordered eating. You’ll hear why so many women struggle in silence, what disordered eating actually looks like, and what shapes our relationship with food. Understanding these patterns can help people improve their relationship with food and finally meet their nutrition goals instead of failing diet after diet. If you’ve ever wondered, “Is this normal?” or felt guilt, shame, or stress around food, this episode will help you understand your experience with compassion and clarity.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
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E-books
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Apply to my nutrition program
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...more
30min
November 13, 2025 Navigating Holiday Eating with Mindfulness
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The holidays are meant to be joyful, but for many people, they also bring stress and guilt around food. In this episode, I share how to navigate holiday eating with mindfulness and compassion while breaking free from the restrict and binge cycle and the food scarcity mindset.
Learn why it is normal to crave more food or notice body changes this time of year, and feel empowered to make better choices. You will walk away with practical tips to enjoy your favorite cultural foods, let go of guilt, and find peace at the table, one holiday plate at a time.
Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
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33min
November 06, 2025 Breastfeeding Part 2: What Helps, What Works & Nourishing Your Milk Supply
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In this episode, I share practical solutions for common breastfeeding challenges like weaning off nipple shields, improving latch, and boosting milk supply, plus when to seek help from a lactation consultant. I also dive into nourishing foods that support lactation, including oats, caldos, and traditional Mexican atoles that promote hydration, relaxation, and the let-down reflex.

Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
Instagram
TikTok
E-books
Subscribe to my Email list
Apply to my nutrition program
Support the show
...more
37min
October 30, 2025 The Side of Breastfeeding That Isn't Talked About
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Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going.
We’ll talk about:
What I wish someone had told me before I started
The most common struggles new moms face and what’s normal
How nutrition, mindset, and support can make a big difference
The importance of finding the right lactation consultant
Whether you’re currently breastfeeding, planning to, or simply want to feel less alone in your postpartum journey, this episode is for you.
Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛
Stay connected with me!
Recipes & blog
Instagram
TikTok
E-books
Subscribe to my Email list
Apply to my nutrition program
Support the show
...more
34min

FAQs about Healthy Simple Mexican Dietitian:

How many episodes does Healthy Simple Mexican Dietitian have?

The podcast currently has 23 episodes available.