Episode Description:

Learn practical tips on how to set healthy boundaries with social media in this insightful episode of Digital Detox Blueprint. Discover strategies to minimize screen time, manage notifications, and maintain a balance between online and offline life for improved mental well-being.

Key Takeaways:
- Understanding the impact of social media on mental health
- Strategies for minimizing screen time
- Setting and maintaining boundaries for a balanced digital lifestyle

Target Audience:
Individuals seeking to improve their digital habits, reduce screen addiction, and prioritize mental wellness in todays digital world.

Episode Tags:
#DigitalDetox #SocialMediaBoundaries #MentalHealth #ScreenAddiction #Balance #Wellness

Podcast Category:
Lifestyle Personal Development Mental Health Wellness

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