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Healthy Streaming - Mental and Physical. IQ podcast #16

1.  The broadcaster's health 

 a. Staying Healthy

 b. Breaks and Pacing yourself

 c. Mental and Physical health goals in a stressful space. 

 d. The best way to influence good mental health, through example.

2.  Streaming isn't therapy (viewer and streamer relationships)

 a.  Don't be a mental health expert

 b.  Encouragement isn't therapy, but is good.

 c.  Don't be a denier of health issues and diseases. 

 d.  Your stream being an escape isn't a reason to ignore your mental health.  Streaming is it's own form of stress.

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