Today we are filling you in on what we've been up to and sharing some steps to improve your health and overall wellness. Maybe consider a new morning beverage, off the wall shower techniques and meal prep ideas. Stay tuned to hear the comeback segment, misheard lyrics, and all your favorites, honey no, fresh finds and vinyaasssa vibes! Let us know some of your healthy tips, tricks, hacks and even weird routines that we can share with our little tribe. Have a great week y'all and a happy 4th of July! #Merica