Why do most diets fail??? Even the ones that work at first?!

Coach Moe Ghias breaks down the hidden psychology behind fat loss failure, why most popular diets are set up to lose, and how you can finally beat the 92% failure rate without restriction, guilt, or giving up fries.

Episode Chapters:

[01:12] – Why 92% of Dieters Fail

[02:09] – The Role of Psychology in Dieting

[03:22] – Understanding Caloric Deficit

[04:12] – Popular Diets and Their common factors

[07:08] – Freedom in Caloric Budgeting

[07:58] – The Importance of Enjoyable Diet Plans

[08:38] – Practical Tips for Burning More Calories

[10:27] – The Hard Work Myth

[11:01] – The Reality of Hard Diet Plans

[12:02] – Making Diets Easy to Stick To

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

What if your daily cup of coffee could actually improve your memory, focus, and productivity?

Moe dives into coffee’s global legacy, its brain-boosting science, and one sneaky mistake that could backfire on your performance. If you’re a coffee lover, this one’s brewed just for you.

Episode Chapters:

[01:10] – Coffee’s Impact on Intelligence

[01:51] – The Historical Journey of Coffee

[03:32] – Coffee's Global Spread and Cultural Significance

[06:07] – Coffee’s Role in European Enlightenment

[08:53] – How Coffee Can Make You Smarter

[10:50] – Boosting Dopamine and Mood

[11:06] –Enhancing Memory and Learning

[12:35] – The Hidden Costs of Coffee

[14:37] – Balancing Coffee with Hydration and Electrolytes

[15:14] – Electrolyte-Rich Foods and Supplements

[18:20] – Practical Tips for Coffee Consumption

[19:25] – Conclusion and Listener Engagement

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Running every day but still not losing weight? You’re not alone.

In this episode, Coach Moe breaks down why the treadmill might be slowing your weight loss, hurting your joints, and killing your consistency.

More importantly, he shares the 3 strategies that actually work to burn fat, protect your body, and keep you progressing long term with no more frustration or wasted workouts.

Episode Chapters:

[00:00] – Why Treadmills Are the Worst for Weight Loss

[00:32] – Introduction to Healthy Systems Podcast

[01:26] – The Real Problem with Treadmills

[02:15] – The Impact of Running on Your Joints

[04:46] – The Calorie Burn Myth

[05:26] – Why Cardio Alone Isn't Enough

[06:29] – Effective Weight Loss Strategies

[07:41] – Strength Training Over Cardio

[08:31] – Low-Impact Cardio Alternatives

[09:37] – Final Thoughts and How to Get Help

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Are you frustrated because the scale just won’t budge even though you’re working out and eating healthy?

In this episode of the Healthy Systems Podcast, Coach Moe reveals why the scale is one of the worst ways to measure progress and shares 4 powerful markers that actually prove you’re getting stronger, fitter, and healthier.

From workout consistency to body recomposition, you’ll learn how to finally break free from the scale obsession and start tracking the progress that really matters.

Episode Chapters:

[01:14] – The Weight Loss Scale Dilemma

[02:32] – Why the Scale Lies

[05:24] – Four Real Ways to Track Progress

[06:51] – Workout Consistency and Strength Gains

[07:44] – Body Recomposition and Clothing Fit

[09:38] – Energy Levels and Daily Life Improvements

[10:23] – Mindset Shift: Focus on True Progress

[11:25] – Coaching and Support for Your Fitness Journey

[13:12] – Conclusion

Don’t wait until your eyes start begging for help. Start fueling them today.

✅ Grab your blue-light blockers

✅ Add the right supplements to your stack

✅ Stock your fridge with eye-loving foods

[Tap here to get the essentials now → https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing]

Want a simple guide with a printable grocery list and supplement picks?

[Download the Eye Health Cheat Sheet] https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

These 5 Foods Can Save Your Eyesight | Screen Fatigue & Nutrition Fixes

Do your eyes feel tired, dry, or blurry after a long day staring at screens?

Coach Moe breaks down how screen time and diet are wrecking your eye health and the 5 foods scientifically proven to protect your vision. You’ll learn how to slow age-related eye decline, reduce screen fatigue, and boost overall health through nutrition. Whether you’re a busy professional or just want to future-proof your sight, this one’s for you.

Episode Chapters:

[00:29] – Why eye health is critical in today's screen-heavy world

[00:57] – Coach Moe’s research and personal eye health observations

[01:39] – The overlooked link between food and long-term vision

[03:21] – Nutrients your eyes depend on: A, C, E, Lutein, Zinc, Omega-3s

[04:09] – Sweet potatoes and carrots: easy wins for vitamin A

[05:35] – Why lutein and zeaxanthin protect your eyes from screen strain

[06:42] – 11 foods that protect eyesight (you’ll want to screenshot these!)

[06:48] – Vitamin A foods: Sweet potatoes and carrots

[07:23] – Leafy greens for macula protection: Spinach and kale

[07:56] – Eggs for healthy fats and better absorption of nutrients

[08:26] – Citrus and red bell peppers for vitamin C and antioxidant power

[09:40] – Almonds and sunflower seeds to protect cell health

[09:57] – Omega-3s: Salmon and sardines reduce dry eyes

[10:12] – Zinc-rich foods: Beans and lean red meat

[10:40] – Blueberries for antioxidant blood flow support

[12:06] – A simple day of meals that includes all 11 foods

[13:16] – Supplements, blue light glasses, and bonus strategies

Don’t wait until your eyes start begging for help. Start fueling them today.

✅ Grab your blue-light blockers

✅ Add the right supplements to your stack

✅ Stock your fridge with eye-loving foods

[Tap here to get the essentials now → https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing]

Want a simple guide with a printable grocery list and supplement picks?

[Download the Eye Health Cheat Sheet] https://docs.google.com/document/d/1OLSvGe1q01YUraTdIlzyG9X0oE9k3XlsTazzgBvpnJc/edit?usp=sharing

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Is that “healthy” plant based burger doing more harm than good?

In this episode, Coach Moe breaks down the truth about processed meats...yes, even the ones labeled high protein or vegan and reveals how they may be silently sabotaging your fat loss, gut health, and hormones. Learn what to ditch and what to eat instead for real results.

Episode Chapters:

[00:17] – The Secret to Success: What Are You Missing?

[01:25] – The Truth About Processed Meats

[01:55] – Defining Fake and Processed Meats

[02:41] – How Processed Meats Wreck Your Body

[05:34] – Why These Foods Are So Common and Addictive

[06:42] – Healthier Alternatives to Processed Protein

[07:30] – The Reality of Plant-Based Meats

[09:16] – Final Thoughts + How to Get Coaching Support

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Are Dates Making You Fat or Fueling Your Fitness?

Dates are sweet, sacred and maybe sabotaging your weight loss. In this episode, Coach Moe breaks down what makes dates healthy, when they might hurt your progress, and how to time them for fat burning success. Includes nutrition tips, psychology insights, and Sunnah wisdom.

Episode Chapters:

[01:18] – Why dates may be slowing fat loss

[02:06] – The psychology behind binge eating

[05:36] – Surprising benefits most people overlook

[09:47] – What most people get wrong about Sunnah foods

[13:14] – How to enjoy dates without sabotaging results

Fitness Finds: Amazon Prime Day (July 8–11)

Check the full list here

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Is your 9 to 5 job quietly making you gain weight without you even realizing it?

Are skipped meals and work stress the real reason you're not losing fat?

Can sitting all day at work really stop you from losing belly fat?

In this episode of the Healthy Systems Podcast, Coach Moe Ghias shares how corporate jobs can lead to weight gain. He breaks down the impact of long hours at a desk, high stress, and mindless eating. Moe also offers simple strategies for staying healthy at work and invites listeners to connect with him for personalized coaching.

Episode Chapters:

[01:18] Why Your Job Might Be Making You Fat

[02:27] Impact of Sitting All Day

[04:58] Stress and Cortisol Spikes

[07:27] Mindless Eating at Your Desk

[10:07] The Dangers of Skipping Meals

[11:24] The Importance of Having a Plan

[16:02] Conclusion

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Why do so many smart people stay stuck in their weight loss journey despite trying everything?

Are your beliefs and biohacks actually sabotaging your results instead of helping them?

Are you obsessing over the wrong things while your health quietly declines?

What if your fitness plateau has nothing to do with motivation and everything to do with misplaced focus?

In this episode, Coach Moe Ghias breaks down why so many smart people stay stuck in their fitness journey. From obsessing over tiny details to avoiding the basics, Moe shares real client stories that highlight the difference between looking busy and actually making progress. Tune in to hear what really moves the needle and how working smarter (not harder) with the right habits and guidance changes everything.

Episode Chapters:

[01:14] Why Biohackers Stay Fat

[01:29] Client Case Study: The Weight Loss Journey

[03:24] The Apple Watch Dilemma

[03:50] Protein Shakes and Nutrition Myths

[04:26] Self-Sabotage and Stubborn Beliefs

[05:22] The Importance of Change

[05:40] Human Psychology and Weight Loss

[07:25] Misplaced Priorities in Fitness

[10:51] Detox and Inflammation

[11:07] The Reality of Being Overweight

[11:50] Consistency Over Trends

[12:03] How We Help: Coaching and Accountability

[12:27] The One Thing Focus

[12:40] Balancing Life and Health

[12:55] The Biohacker's Mistake

[13:31] Getting Real with Your Goals

[13:47] Hire a Coach

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

What if your weight struggles aren’t about fat—but about not having enough muscle?

How does building muscle improve metabolism, energy, and long-term health, especially for women?

So why are women being told to shrink instead of getting strong?

Most people focus on losing fat...what if the real issue is not having enough muscle? In this episode, Coach Moe Ghias breaks down why muscle is your secret weapon for better health, energy, and aging well. Inspired by Forever Strong by Dr. Gabrielle Lyon, Moe shares why strength training and protein matter more than cutting calories. Ditch the fat-loss obsession and learn how to build a body that works for you, not against you.

Episode Chapters:

[01:38] The Real Issue: Under Muscled, Not Overweight

[03:27] The Importance of Muscle: Insights from Dr. Gabrielle Lyon

[07:05] Building Muscle: Practical Tips and Benefits

[07:59] Nutrition: The Power of Protein

[08:49] The Importance of Hard Work and Strategy

[11:02] Muscle as Insurance Against Aging

[13:02] Focus on Building Muscle

Want to level up beyond the gym?

Coach Moe’s top book picks will help you think sharper, lead stronger, and grow tougher in and out of the gym. Check out the full list here: https://bit.ly/moebooks1

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!