Have you found yourself swearing off sugar on Monday... only to end up knee deep in cookies by Wednesday night? You’re not alone and you’re not weak.

In this episode, Coach Moe breaks down why sugar cravings happen (hint: it’s not just willpower) and shares 5 practical strategies to conquer them without going crazy.

You’ll learn how to stabilize blood sugar, use smarter food swaps, hydrate the right way, and plan for treats instead of banning them. Let’s build systems that make sugar cravings less powerful.

⏱️ Episode Chapters:

[00:00] – The Struggle with Sugar Cravings

[00:08] – Understanding Sugar Cravings

[00:13] – The Biological, Hormonal, and Emotional Factors

[01:32] – Today's Topic: Conquering Sugar Cravings

[01:51] – The Reality of Sugar Cravings

[02:40] – Why Cravings Happen

[03:06] – Impact of Stress and Sleep

[03:57] – Five Strategies to Conquer Cravings

[04:12] – Strategy 1: Do Not Skip Protein

[04:57] – Strategy 2: Make Smart Swaps

[05:45] – Strategy 3: Hydration and Electrolytes

[06:05] – Strategy 4: Plan Sweetness, Don't Ban It

[06:38] – Strategy 5: Fix Your Sleep and Stress

[07:26] – Recap of the Five Strategies

[08:05] – The Myth of Willpower

[08:54] – Building Effective Systems

[09:20] – Takeaway: Sugar Doesn't Control You

[09:36] – How to Get More Help

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

[00:00] – The Struggle with Sugar Cravings

[00:08] – Understanding Sugar Cravings

[00:13] – The Biological, Hormonal, and Emotional Factors

[01:32] – Today's Topic: Conquering Sugar Cravings

[01:51] – The Reality of Sugar Cravings

[02:40] – Why Cravings Happen

[03:06] – Impact of Stress and Sleep

[03:57] – Five Strategies to Conquer Cravings

[04:12] – Strategy 1: Do Not Skip Protein

[04:57] – Strategy 2: Make Smart Swaps

[05:45] – Strategy 3: Hydration and Electrolytes

[06:05] – Strategy 4: Plan Sweetness, Don't Ban It

[06:38] – Strategy 5: Fix Your Sleep and Stress

[07:26] – Recap of the Five Strategies

[08:05] – The Myth of Willpower

[08:54] – Building Effective Systems

[09:20] – Takeaway: Sugar Doesn't Control You

[09:36] – How to Get More Help

You've heard it a million times: “Nutrition is 80% of the game.”

But is it really? 🤔

In this episode, Coach Moe breaks down the truth behind the toning equation why eating healthy isn’t enough, how muscle and fat work together, and the real reason you’re not seeing results. If you've ever eaten clean, worked hard, but still struggled to “look toned,” this one’s for you.

⏱️ Episode Chapters:

[00:00] – Toning Up

[01:13] – Is Nutrition Really 80% of the Game?

[01:41] – Breaking Down the Toning Equation

[02:52] – The Role of Nutrition in Fat Loss

[03:10] – The Necessity of Resistance Training

[03:34] – The Myth of Nutrition as 80% of the Game

[04:23] – The Three-Legged Stool: Nutrition, Training, Accountability

[05:09] – Calories and Fat Loss

[05:50] – How Much You Eat vs. What You Eat

[07:33] – Losing Fat in a Healthy Manner

[08:08] – Combining Fat Loss and Health

[08:40] – Practical Tips for Fat Loss

[09:50] – Expert vs. Generalist Answers

[10:40] – Nutrition: 40% of the Game

[10:52] – Achieving Healthy Fat Loss

[10:59] – Conclusion and Final Thoughts

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

You’re not broken. You’re just following a broken plan.

In today’s episode, Coach Moe breaks down why most people lose 10–20 pounds… and then gain it all back.

It’s not about “motivation” or “discipline” it’s about systems.

These are the 5 weight loss traps that keep you stuck in the yo-yo diet cycle and how to break free for good.

⏱️ Episode Chapters:

[00:00] – Common Struggles

[00:13] – The Quest for Success

[01:10] – Breaking the Weight Loss Cycle

[01:25] – Blaming Yourself: The Wrong Approach

[01:49] – It's Not Your Fault

[02:00] – Coach's Experience and Client Success

[03:00] – Five Traps of Weight Loss

[03:25] – The Diet Trap

[05:23] – The Cardio Only Approach

[06:30] – Emotional and Stress Eating

[07:52] – Lack of Long-Term Systems

[08:23] – Building a Fitness Lifestyle

[08:38] – Strength Training Benefits

[09:12] – Sustainable Eating Habits

[09:39] – Daily Movement and Activity

[10:07] – Mindset Shift: Stop Chasing Hacks

[10:56] – Therapists and Wrong Strategies

[11:31] – Moe's Personal Weight Loss Journey

[12:01] – Building a Sustainable System

[14:02] – Final Thoughts and Free Resources

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Want to lose weight faster without thinking?

Use these 5 ChatGPT prompts like a virtual fitness coach.

Make AI your personal fitness assistant. In this episode, Coach Moe shares 5 ChatGPT prompts that actually help you lose weight, stay accountable, and speed up fat loss.

Most people use AI for work or school… but if you’re trying to get leaner, stronger, and healthier this will blow your mind. Coach Moe walks through how to use ChatGPT.

⏱️ Episode Chapters:

[00:00] – Weight Loss with AI

[01:14] – Today's Topic: 5 Chat GPT Prompts for Weight Loss

[02:01] – Prompt 1: Using AI to Scan Your Meals

[02:37] – How to Use Meal Photos for Calorie Counting

[03:34] – Importance of Caloric Awareness

[04:36] – Prompt 2: Assessing Body Fat Percentage

[06:10] – Health Risks of High Body Fat

[06:44] – Prompt 3: Customized Workout Plans

[07:36] – Prompt 4: Personalized Meal Plans

[08:07] – Importance of Enjoyable Meal Plans

[08:47] – Prompt 5: Supplement Recommendations

[09:08] – Choosing the Right Supplements

[10:26] – Recap of 5 Chat GPT Prompts

[10:51] – The Role of Coaches and Trainers

[12:16] – About Training with the Titans

[13:46] – Conclusion and Free Resources

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

After 8 years of running Training With The Titans, Coach Moe shares the hard earned business lessons he wishes someone had told him on Day One. From taking imperfect action to managing your emotions as a founder, this episode delivers raw, honest advice to help you avoid years of wasted time, energy, and money. Whether you’re launching a side hustle, scaling a service based business, or just want more control over your future this is a must listen for ambitious entrepreneurs.

⏱️ Episode Chapters:

[00:00] – 8 Years of Business Lessons

[01:13] – Special Episode Announcement

[01:39] – Personal Background and Business Journey

[03:49] – Lesson 1: Start Before You're Ready

[06:18] – Lesson 2: Stop Seeking Permission

[08:39] – Lesson 3: Care About Your Customers

[12:09] – Lesson 4: Success is 80% Psychology

[12:50] – Lesson 5: Three Ways to Grow a Business

[16:26] – Lesson 6: When You Want to Quit

[19:30] – Lesson 7: Business Operations as a Conveyor Belt

[21:30] – Lesson 8: Show Up Consistently

[22:12] – The Real Business You're In

[25:56] – Summary of the 8 Lessons

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

[27:18] – Scholarship Announcement

Most people think they quit their health journey because they’re lazy or unmotivated but Coach Moe reveals the real reason: mismanaged expectations. In this episode, you'll learn why setting unrealistic goals sabotages progress, how the fitness industry has lied to you, and what actually works long-term. This is the mindset shift that separates those who quit from those who win.

⏱️ Episode Chapters:

[00:00] – Fitness Industry's False Promises

[01:11] – The Real Reason People Quit Their Fitness Journey

[02:57] – Mismanaged Expectations: The Core Issue

[03:30] – The Problem with Quick Fixes

[03:47] – Setting Realistic Goals

[04:23] – The Importance of Patience in Fitness

[04:49] – The Impact of Proper Expectations

[06:10] – Comparing Yourself to Others

[06:35] – Scientific Recommendations for Weight Loss

[07:07] – Building Healthy Habits

[07:31] – The Dangers of Unrealistic Expectations

[09:22] – Process-Oriented vs. Outcome-Oriented Mindset

[10:05] – Growth Mindset vs. Fixed Mindset

[11:59] – The Importance of Commitment in Fitness

[12:15] – The Role of Patience in Success

[12:47] – The Rewards of Delayed Gratification

[13:11] – Making Fitness a Lifestyle

[13:30] – The Beauty of Long-Term Commitment

[15:32] – The Beauty of Mastery and Boredom

[16:32] – The Power of Delayed Gratification

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Every time you travel, do you come home a few pounds heavier?

You’re not alone. In this episode of the Healthy Systems Podcast, Coach Moe explains why travel throws your fitness off track from disrupted sleep and airport meals to zero accountability and how to fix it. Hear real client stories of staying in shape while traveling internationally, and learn why online coaching can make fitness a lifestyle that goes with you anywhere in the world.

⏱️ Episode Chapters:

[00:00] – The Struggle with Diets

[01:10] – Why You Gain Weight When Traveling

[01:27] – Disrupted Routines and Eating Habits

[02:24] – Client Success Story: Staying Fit in Egypt

[03:13] – Client Success Story: Maintaining Weight in Pakistan

[03:33] – The Importance of a Customized Plan

[03:55] – The Advantage of Online Fitness Coaching

[04:04] – Limitations of In-Person Training

[04:25] – Making Fitness a Lifestyle

[05:28] – Client Success Story: Dentist in New York

[05:44] – The Reality of Travel Weight Gain

[06:09] – Changing Your Approach to Fitness

[06:59] – The Role of Accountability

[09:17] – The Flexibility of Online Coaching

[09:28] – Personal Experience: Staying Fit in Pakistan

[10:05] – Why Online Fitness Coaching Works

[10:40] – Positive Impact on Clients

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

As we head into the last quarter of 2025, Coach Moe challenges you to reflect on the resolutions you set at the start of the year. Are you where you wanted to be? Or have months slipped by without real progress? In this episode of the Healthy Systems Podcast, Moe unpacks why motivation isn’t the answer, why “going it alone” keeps you stuck, and how the right people (“the right Who”) can change your life in just 90 days.

⏱️ Episode Chapters:

[00:00] – Imagining a Better Future in 90 Days

[00:34] – The Importance of Systems in Life

[01:22] – Reflecting on Your New Year Resolutions

[01:52] – The Fallacy of Accidental Success

[03:19] – The Myth of Motivation

[03:25] – The Need for External Help

[03:57] – The Role of Systems and Routine

[07:13] – The Role of Coaches and Mentors

[08:01] – The Concept of 'Who Not How'

[08:44] – Reframing Your Goals for Faster Achievement

[10:46] – The Importance of the Right Conversations

[12:39] – Call to Action: Seek Help and Change Your Life

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Why Giving Your Digestion a Break Might Be the Missing Piece to Fat Loss

Coach Moe dives into one of the most overlooked reasons people struggle to lose weight: we never stop eating. From the historical rhythms of feast and famine to the nonstop snacking culture of modern life, Moe explains why giving your digestion a break can be the simplest way to drop inches off your waist without more cardio. You’ll walk away with a fresh perspective on fasting, metabolism, and how to reset your habits for lasting fat loss.

Episode Chapters:

[01:22] – Dropping Inches Without More Cardio

[01:41] – Historical Perspective on Eating Habits

[01:50] – The Modern Problem: Constant Eating

[02:40] – Human Evolution and Eating Patterns

[04:16] – Religious Insights on Moderation and Fasting

[05:22] – The Science Behind Overeating

[06:25] – Common Mistakes: Grazing and Snacking

[07:33] – Real-Life Example: Skipping Breakfast

[08:09] – The Importance of Giving Your Body a Break

[09:10] – Understanding Your Eating Habits

[11:01] – The Role of Snacking in Weight Gain

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Why do most diets fail??? Even the ones that work at first?!

Coach Moe Ghias breaks down the hidden psychology behind fat loss failure, why most popular diets are set up to lose, and how you can finally beat the 92% failure rate without restriction, guilt, or giving up fries.

Episode Chapters:

[01:12] – Why 92% of Dieters Fail

[02:09] – The Role of Psychology in Dieting

[03:22] – Understanding Caloric Deficit

[04:12] – Popular Diets and Their common factors

[07:08] – Freedom in Caloric Budgeting

[07:58] – The Importance of Enjoyable Diet Plans

[08:38] – Practical Tips for Burning More Calories

[10:27] – The Hard Work Myth

[11:01] – The Reality of Hard Diet Plans

[12:02] – Making Diets Easy to Stick To

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!