Diwali is a festival many celebrate. However, some of the common foods - especially besan ladoo - are high in salt and oil. In part 2 of the Diwali series, Deepa shows how to make a delicious besan ladoo without oil, low salt, and all flavor!

Today we'll learn...

0:34 - 0:54 What is besan ladoo?

6:35 - 7:02 Mindfulness during the holidays

15:35 - 16:01 Trying different dessert recipes

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/​

Dupage Dietitians: http://dupagedietitians.com/​

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6

Text us at (630) 686-7300

#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan