Tap into this powerful and informative conversation on The Rome Show Podcast as we sit down with Dr. Aliah to break down everything you need to know about pulled muscles—from neck and back pain to leg and hip injuries.

We dive into what actually happens in your body when a muscle is pulled, the everyday habits that could be causing these injuries, and what you should be doing in those crucial first 24–48 hours to recover the right way. Dr. Aliah also clears up the confusion around ice vs. heat and shares key warning signs that mean it’s time to seek professional help.

Whether you’re dealing with pain right now or want to prevent it in the future, this episode gives you real, practical game you can use immediately.

🎙️ Stream now on YouTube, Spotify, Apple Podcasts & all podcast platforms.

#HealthTips #InjuryRecovery #TheRomeShow