Our bodies and minds crave fresh air and movement, but many of us avoid going outside. Frances shares her own hesitations — bugs, spiders, and “not being outdoorsy” — and why she’s making it a habit. Learn 3 simple ways to enjoy the outdoors, boost your health, and clear your mind today.

CTA: Join our Breadcrumbs for Life Skool group to share your outdoor experiences and tips.

Breadcrumb for today: Step outside. One intentional walk, stretch, or moment outdoors resets your mind and body.

Join our group here!