Kathy Sipple interviews guest Lourdes Castellanos of Hammond, founder of Healthy U Expo, a 1-day educational event Saturday, March 24th at the Avalon Manor in Merrillville. Her mission  is to inform people of healthy, organic alternatives in the areas of health and wellness, fitness, nutrition, style and enviornment.

Featured seminars will include: 

Feng shui basics Eat local: know your food! Sugar and vitamin smarts Acupuncture and traditional Oriental Medicine Chi-Gung It Ain't Easy Being Green Reiki for you and your pet