Danika is back from her vacation. She shares her tips to staying on track with your health and fitness goals while on vacation. Most importantly, tips on how RELAXING can help you move forward in your life goals. "Wipe your own ass"!

Kristy is now 21 weeks pregnant. Now in her second trimester she feels back to her self, a slower but more relaxed self. She shares how she learned to be "ok" with down shifting her energy. While still achieving her goals.

Please rate and leave us a review. If you like it, please share!

Do you have questions? Email us at

Check us out on Instagram

@championchat360

Danika-

@passionn84life

Kristy-

@kristyleconte

www.kristyleconte.com