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We are cooking today the Buttered Cauliflower

Buttered Cauliflower 

Ingredients  

1 Large Cauliflower 

2 -1/3 cups of full fat coconut milk 

4 cloves minced garlic or about 4 tbsp. of diced garlic (divided into 2) 

2 inches of fresh ginger, grated  

Kosher salt and pepper 

2 tbsp.  of olive oil 

1/2 yellow onion chopped 

1 tbsp. Garam Masala (Indian Spice) (Store brought or see additional recipe below to make) 

2 tsp. yellow curry powder 

½ tsp. turmeric 

1 can (6 OZ) tomato paste 

2 tbsp. coconut oil 

1/4 cup fresh cilantro-roughly chopped 

Steamed rice or naan bread, for serving. 

Instructions 

Wash and cut cauliflower into small/medium size florets. 

In a medium size skillet add ½ cup of coconut milk, garlic (2 tbsp.), ginger salt and pepper to cauliflower and mix. 

Broil Cauliflower on a non- stick pan for 15 to 20 minutes (watch close). Cut onions and place in nonstick skillet with 1 tbsp. olive oil, along with all spices- garlic, ginger (2 tbsp.) and cook for roughly 5 to 7 minutes. 

Add more olive oil, 1 tbsp., tomato paste, coconut milk and lastly broiled cauliflower. Mix all and cook for additional 15 minutes 

Serve with rice and naan bread. Top with cilantro. 

Enjoy! 

Ingredients  

1 tablespoon ground cumin 

1 ½ teaspoons ground coriander 

1 ½ teaspoons ground cardamom 

1 ½ teaspoons ground black pepper  

1 teaspoon ground cinnamon 

 ½ teaspoons ground cloves 

 ½ teaspoons ground nutmeg 

Instructions 

Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place. 

Music credits @tidalwavstudios

#the40yearolevegan #cauliflower  #veganlife #therisecreatingyourvoice  #marsala #healthyoptions #healthyeating #newyou2021 #plantbased