Shine With Sophie

Healthy VS Unhealthy Pushing: Which Are You Doing?

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This week I bring you another intuitive solo flow conversation where I break down healthy and unhealthy pushing, which you are doing and if it is serving and supporting you.

If you're moving through burnt out, people pleasing and neglecting your inner peace and self because you think that's the only way, this episode is for you ✨


I chat:


  • pushing yourself outside your comfort zone to expand for your highest good
  • pushing through burnt out, work, health issues, situations to please others or because you think you have to
  • how you maybe neglecting yourself, inner peace and wellbeing
  • how to start choosing and prioritising yourself
  • allowing yourself to rest, lean back and listen to your body


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    Love you lots, keep shining ✨

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    Shine With SophieBy Sophie McMeekin
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