Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1207:
Michael Levitt offers practical advice on overcoming the sluggishness from a poor night's sleep. He suggests beginning with a nutritious breakfast, incorporating light exercise, and staying hydrated. Levitt advises against relying heavily on stimulants like caffeine, emphasizing the importance of a balanced diet and regular exercise. He provides tips for improving sleep quality, such as establishing a bedtime routine and maintaining a comfortable sleep environment. Levitt also addresses the pros and cons of power naps and the significance of seeking professional help for persistent sleep issues, all contributing to a productive day and better sleep habits.
Read along with the original article(s) here: https://www.breakfastleadership.com/blog/healthy-ways-to-overcome-a-poor-nights-sleep-tips-for-a-productive-day-ahead
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1207: Healthy Ways to Overcome a Poor Night's Sleep: Tips for a Productive Day Ahead by Michael Levitt of Breakfast Leadership

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of productivity, career development, and organizational psychology.

Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life.

Listen now, and become an OLD friend--your optimal life awaits...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1342:
Explore the crucial role of trust in leadership with Michael Levitt, who unveils strategies to build trust among managers. This insightful discussion sheds light on the significance of consistent, transparent, and empathetic leadership practices. Learn how these elements contribute to a more cohesive and productive team environment.
Read along with the original article(s) here: https://www.breakfastleadership.com/blog/key-strategies-for-leadership-success-building-trust-among-managers & https://www.breakfastleadership.com/blog/the-power-of-scent-in-boosting-workplace-performance
Quotes to ponder:
"Trust is the glue that holds the team together."
"By continually exhibiting honesty, fairness, and reliability in your actions and decisions, you can establish yourself as a trustworthy leader whom team members can rely on."
"Empathy helps cultivate trust through the development of rapport and the strengthening of interpersonal ties."
Episode references:
The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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1342: Key Strategies for Leadership Success: Building Trust among Managers AND The Power of Scent in Boosting Workplace Performance by Michael Levitt of Breakfast Leadership

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1341:
In "How Do You Want to Feel in Your Career?" by Karl Staib, discover how aligning your career aspirations with your genuine emotions can transform your professional journey. Staib shares his personal experiences and practical steps to help you understand and fulfill your emotional desires at work, ensuring that each day contributes positively to your happiness and success.
Read along with the original article(s) here: https://digtofly.com/how-do-you-want-to-feel-in-your-career/
Quotes to ponder:
"Your passion for your work dictates your success."
"Money doesn’t buy happiness. It’s only a tool."
"Visualizing what actions will help you feel happier."
Episode references:
Bring Gratitude: https://www.amazon.com/Bring-Gratitude-Bite-Sized-Mindset-Practices/dp/1977845495
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1341: How Do You Want to Feel in Your Career? by Karl Staib of Dig to Fly on Job Success & Professional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1340:
Delve into the essential considerations for selecting the right business growth program with insights from the My Neuro Gym Team. Discover how the correct mindset, support system, and strategic framework can dramatically boost your business success and lead to sustainable financial freedom.
Read along with the original article(s) here: https://blog.myneurogym.com/program-to-grow-your-business
Quotes to ponder:
"Sure it takes hard work and dedication to become a successful entrepreneur. But it's totally possible to build your business and achieve financial freedom if you've got the right mindset, support structure, skill set, and motivation."
"Make sure you find a business program that requires you to recognize the big WHY behind your actions. This includes what you want for yourself, your family, your community, and the planet."
"You have to set your goals for goal achievement, folks."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Secret: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709
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1340: 4 Things You Need To Know Before Deciding On The Right Program To Help You Grow Your Business by The NeuroGym Team

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1339:
Anne-Lyse Wealth explores the essentials of preparing for a sabbatical in her comprehensive guide on Marriage Kids and Money.com. She advises on evaluating living costs, creating a strategic budget, and the importance of setting aside funds for both sabbatical expenses and an emergency fund, ensuring financial security for any duration of leave from work.
Read along with the original article(s) here: https://marriagekidsandmoney.com/what-is-a-sabbatical
Quotes to ponder:
"To prepare financially for a sabbatical, you need to have a clear vision for your sabbatical."
"Setting money aside for a 6–12-month emergency fund will give you peace of mind."
"A sabbatical gives you the time to do anything that interests you."
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1339: [Part 2] What is a Sabbatical? And How to Prepare for your Time Away from Work by Anne-Lyse Wealth with Marriage Kids and Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1338:
Dive into the concept of a sabbatical with Anne-Lyse Wealth, as she explains the practical steps and benefits of taking extended leave from work to pursue personal and professional growth. Learn how to negotiate with your employer, plan financially, and make the most of your time away from routine to recharge and rediscover your aspirations.
Read along with the original article(s) here: https://marriagekidsandmoney.com/what-is-a-sabbatical
Quotes to ponder:
"Researching your company's practices regarding sabbaticals will prepare you to have a productive discussion with your employer."
"If you plan to take unpaid leave or receive a partial salary during your leave, more financial preparation will be necessary."
"Whether to pursue personal or professional interests, people take extended leaves from work for various reasons."
Episode references:
Society for Human Resource Management: https://www.shrm.org/
Family and Medical Leave Act (FMLA): https://www.dol.gov/agencies/whd/fmla
Healthcare.gov: https://www.healthcare.gov/
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1207: Healthy Ways to Overcome a Poor Night's Sleep: Tips for a Productive Day Ahead by Michael Levitt of Breakfast Leadership

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