The show kicks off with a bang as Bethany and Ellie talk about saving money when it comes to eating healthy, including menu planning and tips on shopping at the grocery store. Ellie suggests t start your menu planning by looking into your pantry and avoid wastage. Danna Demetre joins the conversation on how the principles to save money are the same when it comes to your health, as well. Learn about which poisons currently going into your body that you can cut out, which sweetener is the best for your body, and why disease can be expensive. Also learn why having Mental Health Days are important and natural days to de-stress.