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Healthy Weight Loss for Women
Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.
If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.
In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last.
With the rise of GLP-1 medications like Ozempic and Wegovy, many women are wondering:
Is this the only way to lose weight now?
Why does it seem to work for some—but feel extreme or unsettling for others?
While these drugs promise appetite suppression and rapid results, they also raise important questions about nourishment, metabolism, muscle loss, and what the body truly needs to feel safe enough to release weight.
This episode doesn’t dive into hype or fear—but it does pull back the veil and help you understand why quick-fix solutions are so appealing, and what your body is actually asking for instead.
We’ll talk about:
Why weight loss for women is deeply connected to hormones, stress, and metabolic health.
How under-eating, appetite suppression, and chronic restriction can block lasting fat loss.
The hidden reasons your body may be holding onto weight—even when you’re eating “healthy.”
What real, sustainable weight loss looks like when you stop battling your body.
How to pursue health with wisdom, nourishment, and peace—not desperation.
If you’ve ever thought:
“Why is weight loss so hard for women?”
“Why did this get harder after kids?”
“Why does my body feel like it’s fighting me?”
This episode will shift your perspective—and restore hope.
Your body isn’t broken.
You’re not failing.
And healthy weight loss is possible when you work with your body instead of overriding it.
Press play and let’s talk about what real weight loss looks like for women—beyond trends, beyond shortcuts, and rooted in how God designed your body to thrive. 💛
Tell me what you want to here next right here!
SHOW SOME LOVE:
If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.
WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.
- Want to make sure coaching is right for you? Book a FREE Discovery Call here!
RESOURCES:
- Download the free guide
View all episodes
By Jerusha Jantz, Holistic Wellness Coach for Christian MomsHealthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.
If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.
In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last.
With the rise of GLP-1 medications like Ozempic and Wegovy, many women are wondering:
Is this the only way to lose weight now?
Why does it seem to work for some—but feel extreme or unsettling for others?
While these drugs promise appetite suppression and rapid results, they also raise important questions about nourishment, metabolism, muscle loss, and what the body truly needs to feel safe enough to release weight.
This episode doesn’t dive into hype or fear—but it does pull back the veil and help you understand why quick-fix solutions are so appealing, and what your body is actually asking for instead.
We’ll talk about:
Why weight loss for women is deeply connected to hormones, stress, and metabolic health.
How under-eating, appetite suppression, and chronic restriction can block lasting fat loss.
The hidden reasons your body may be holding onto weight—even when you’re eating “healthy.”
What real, sustainable weight loss looks like when you stop battling your body.
How to pursue health with wisdom, nourishment, and peace—not desperation.
If you’ve ever thought:
“Why is weight loss so hard for women?”
“Why did this get harder after kids?”
“Why does my body feel like it’s fighting me?”
This episode will shift your perspective—and restore hope.
Your body isn’t broken.
You’re not failing.
And healthy weight loss is possible when you work with your body instead of overriding it.
Press play and let’s talk about what real weight loss looks like for women—beyond trends, beyond shortcuts, and rooted in how God designed your body to thrive. 💛
Tell me what you want to here next right here!
SHOW SOME LOVE:
If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.
WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.
- Want to make sure coaching is right for you? Book a FREE Discovery Call here!
RESOURCES:
- Download the free guide