How can you have a healthy relationship when your own health isn't right? 

Samira Howard is a young professional with a passion for women's empowerment through fitness and overall wellness. Listen to how Samira emphasizes that to have self esteem and confidence, its essential that women (and girls) love and take care of their bodies. 

Samira Howard's community outreach "Fitness is Fundamental" is dedicated to teaching women and girls about the importance of positive body image and healthy fitness practices. You can find more information and support her through her website www.samiraiman.com. Connect with Samira on her other social media platforms:

Instagram: @_samiraiman_ & @samiraimanfit

Follow host Anwar Taylor on Instagram @real_relationships_matter