What do the food labels actually tell you? Are you distracted by the big words, fancy colouring, and mis-information that may be on food packages? Look beyond what’s on the […]

Seasonal Affective Disorder is quite common in the gloomy colder months. How can you get yourself through it, while keeping your mood up and motivation high? Food plays a huge […]

Do you make New Year’s Resolutions? What do they often entail? Weight loss and being healthier tends to top the list, but how do YOU make that happen so that […]

What exactly is the difference between a Registered Dietitian and a Nutritionist? How do you know if you are signing up for the best support for your health and lifestyle? […]

Have you ever tried a diet? Was it successful? How did you feel while on it? The dieting industry is a $32 billion dollar industry that seems to grab everyone […]

What goes on in your body when you have caffeine? Where exactly is it found and how much should we have in a day? Andrea and Drew play a little […]

Do you restrict certain foods from your diet? Are you only “allowed” to eat certain foods on certain days or occasions? How do we celebrate food for what it is […]

Do we need to detox or cleanse? Are they the same thing? This one is HUGE and there are always so many questions with a ton of confusion out there […]

Do we all need to be taking Multivitamins and Supplements? It seems so many are buying bottles of pills or trendy food particles, but do you really need them? Andrea […]

How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our […]