Healthy You

This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.

Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.

What You Will Learn

• Signs and symptoms of cognitive decline: A decline in cognitive health affects the ability to think, learn and remember clearly, as well as brain functions like attention, memory and decision making.
• The significant role cognitive health plays in our physical health: Cognitive health is linked to physical health, which affects our ability to manage chronic diseases, maintain mobility and experience overall well-being.
• Benefits of B12, B9 (folic acid) and B6 in supporting cognitive health: Vitamins B12, B9 (folic acid) and B6 support cognitive health by aiding the formation of neurons in the brain, promoting neurotransmitter production and reducing homocysteine levels, all to enhance memory and mood.
• Self-care tips for managing chronic stress: You can start improving your mood and brain function with healthy tips for managing chronic stress.

Special Announcement and Offer

In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on these amazing supplements for brain health: NeuroShine®, B-12, Super B-12 and HCY Guard®. Tune in now!

Products and services mentioned may not be available in all areas. Please refer to the TriVita website for country-specific claims information and availability.

This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.