We shared some good news recently as the creative superstar Antti Toivonen joined Healthzilla's advisory board. Antti is an entrepreneur and an award winning creative director and in this episode we dive deep into healthy working habits, how one can optimise creativity and work performance under immense stress. With close to 20 years in the business, Antti shares some incredibly valuable tips. Topics discussed include:How Antti manages his time with all the various projects and his busin...

We are living in difficult times with the ongoing world events. During these times it is especially important to keep building and maintaining your healthy habits in order to protect & develop both your physical and mental health. In this episode we are joined by Healthzilla CEO Laura Ranin and we discuss our personal 10+ health tips and hacks. Discussion topics include:How to manage your health during stressful life situationsFresh berries as a superfoodFlexible dieting as a great t...

One of the leading drivers of the Healthzilla team is to prevent lifestyle disease at scale. One of these lifestyle diseases on the rise currently almost across the world is Non-Alcoholic Liver Disease (NAFLD). What is it and how can we prevent it? And if we do get it is it reversible and how? To help us dig into this very important topic from a scientific perspective we are joined by Dr Miina Öhman (PhD), who is a Physician Scientist and she has been studying cardiovascular and metaboli...

This week we are joined by Tatu Koistinen, founder & coach of Triathlon Suomi (Triathlon Finland). Tatu shares his unique mindset towards health & wellness from the viewpoint of a triathlete and a triathlon coach. The conversation topics include:Tatu's own introductionHis current training routineNutrition and triathlonRecovery within the context of triathlon trainingWearable devices as tools to support triathlon trainingTatu's top three tips for healthy and fulfilling lifeYou can foll...

Sometimes it might be hard to keep up with your healthy habits and routines without external motivation. Personal Trainers and Coaches can be a great support in optimising your health and wellbeing. Alec Williams, CEO & Founder of Ace Performance and a coach, is a true expert and pioneer in the arena of health and wellbeing and he joins us in this episode where we discuss variety of health and wellbeing related topics and dive deep into optimising your healthy habits.Topics discussed incl...

Making small adjustments in you daily habits continuously makes all the difference for your healthy lifestyle in the long run. The same applies very well for your food choices you make on a daily basis - both in the supermarket and in restaurants. How can we make better choices in terms of our food? It all follows nice simplicity and logic and does not necessarily need to change your world upside down. Olli Posti is a popular Finnish health influencer, author, superfood blogger and speaker. H...

Sleep - what a wonderful thing to do. In the modern world, however, the role of sleep seems to be ever decreasing as we have more and more stimulation coming from the usual culprits of social media, entertainment and work. Often times it is cool to say “I don’t have time to sleep - got to work for those dreams”. Or to drink a bottle of wine while binging on Netflix thinking you are “relaxing” and could get a good night’s sleep afterwards. Sleep is simply one of the most important aspect of yo...

Peak performance optimisation also means optimising your healthy habits. In order for us to be able to function at our peak levels both in work and family life we must ensure all aspects of our mind and body are running optimally. In this episode Niko & Tommi are joined by director, speaker, coach and board professional Petteri Kilpinen whose expertise is Peak Performance optimisation for organisations and C-level executives. This episode is full of invaluable information on how we can tw...

Modern healthcare systems across the world are very much skewed to reactive healthcare or sick-care where the system focuses heavily on curing illnesses. The cost of ill health in the world is growing rapidly and was $12 trillion in 2017 - which makes the model very much unsustainable. In this episode of Healthzilla Weekly - we dive deep into the challenges faced by the healthcare systems across the world and discuss what are the alternatives and the future development. Our special guest Kimm...

Health and wellbeing is not all about exercise and nutrition. Often the softer side of human wellbeing and happiness gets dismissed in modern day health-talk. In this in-depth episode Niko and Aki are joined by Noora Lintukangas who is a Kundalini Yoga teacher, author, entrepreneur and a mother of three. Her wisdom and advice on building resiliency and happiness in life through yoga and meditation is right on the point and very valuable. Topics discussed include:Noora’s own introduction&...