Heang Forbes is a coach and all round lovely human. Today we are exploring all things journalling; what it is, why you should do it, what the benefits are and HOW to do it! We would LOVE to hear from you if you give this a go. Leave a comment in the podcast episode or connect over on instagram with either of us.

You can link in with Heang on Instagram (@HeangForbes and @your_journal_coach)

The book Heang mentioned regarding 'the morning pages' was 'The Artist Way' by Julia Cameron

Let me know how you get on @quiet_the_hive