In this episode of One Hit High Points, hosts Travis and Kareem explore the intricate relationship between self-care and overall well-being. From the joy of haircuts and beard trims to the enlightening experience of professional facials, they delve into how these seemingly minor acts of self-maintenance provide significant psychological benefits. The conversation eventually expands to discuss the broader implications of self-care in a world fraught with anxiety and uncertainty, emphasizing the need for small acts of care to combat the stress of daily life and global instability.