"But what does dysregulation sound like?" Let's expand on episode 19!

In this episode, we're breaking down the everyday thoughts and behaviours that feel like logic, discipline or practicality but are actually your nervous system outside its window. We're moving through four of the most relatable areas: your body, your relationship with rest, your work and your connections, and flipping the script on what regulation sounds like instead.

This week's reflection: next time a thought tells you to earn your rest or attempt your entire to-do list at once - pause and ask, is this discipline or is this dysregulation?

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@dolcielife | @tahlsbrooke