Hi loves,

Today we are chatting about how negative self talk, consistent thoughts or belief patterns can impact our perception of reality. It is important that if we want to live a good life, we become observant of these cycles and direct them in a productive way. Thank you for being here! I appreciate you ❤️

If you would like to connect:

Instagram:

@rachelspodcast

@zzilliartsmind

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Hi lovely people of the world,

Today I am giving you a raw episode where I cover some thoughts on perfectionism and procrastination. I share my experience with it and also how I am currently trying to overcome it so I can be more consistent in accomplishing my personal goals! Thanks for tuning in 🫶🏼

Instagram

@rachelspodcast

@zzilliartsmind

Have a beautiful day x

Hi everyone! 🌞

Today we are going to be chatting about self accountability. A skill that can be used to accomplish goals and create better outcomes in your life experience. I appreciate you all for being here and would love to hear yours thoughts or suggestions about the podcast or just ya life so please dm me on instagram @rachelspodcast or @zzilliartsmind have a beautiful day and enjoy x

Hi everyone!

This weeks episode is a little Q&A about me, so we can get to know one another a little bit better 🕺🏼 I share some personal stuff about myself including my favourite food along with my ideal first date (juicy). Thanks for listening peeps, I adore you and I hope you have a wonderful day!

hey everyone, welcome back!!! I have missed you. In this episode I am catching you up on what’s happened since I’ve not been on the podcast and what I’ve learned along the way. Thanks for listening! Have a great day xo

Hi everyone! Welcome back to another episode, today we are going to be getting into some real talk about your 20s and all that it entails so far. I am excited to be having this conversation with one of my new friends here in Banff (yes I am back in Banff lolz) she is so lovely. I hope you all enjoy xx much love

-RM