There are many things we want to feel good about: a great first date, your wedding day, the birth of a child. However, feeling good about yourself is only fleeting. It is never permanent and in some cases, it can be detrimental. In the case of fitness and exercise, hearing good things about yourself is the wrong pillar for creating a foundational exercise program. As always of you have any more questions or have a question please feel free to reach out; [email protected]. As always keep training your tribe!