How has your dating experience changed from when you first started dating to now? Are you with (or not with) the type of person you thought you would be?

Olivia & Jess discuss what they’ve learned from the start to now. Laugh along as they talk about the shopping cart theory, cucumbers in grocery stores, and vagina dating.

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Life is like a Dr. Seuss book...except with colored flags.  Have you heard of someone talking about a red flag?  What does this mean to them?  Do you have red flags, green flags, or even yellow flags that you come across in your life?

Olivia and Jessica discuss some of the most common flags, and some quirky ones too.  Are these red, yellow, or green for you?

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Do you find yourself getting worn out from being around emotionally draining people? Or are one of those people who verbally vomits on others without meaning to?

Olivia and Jessica thought they were discussing two different views, but surprisingly ended up discussing somewhat of the same perspective. It’s always a ride with these two, as they delve into multiple scenarios of where controlling their emotions came from.

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Do you consider yourself an accountable person? What does accountability mean to you? Is it responsibility? Is it running on time? Is it doing what you say you’re going to do?

Olivia and Jessica enthusiastically discuss the beginning of their friendship and how accountability factored into it. Is there a difference between personal and professional accountability? Is it being accountable to others or having self-accountability?

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

What is mindfulness? Are you a person who practices mindfulness, or is it not really your thing? Can you be doing everything and nothing at the same time?

Olivia and Jessica discuss their differing views and own experiences practicing mindfulness. Do you consider meditation easy or hard? What’s the ultimate goal of mindfulness?

Books referenced:

The Power of Now by Eckhart Tolle

Mindfulness in Plain English by Henepola Gunaratana

The Untethered Soul by Michael Singer

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

How can you make your day to day more exciting?  What are some ideas of small changes that could be made?

Olivia & Jessica talk about some of the different things they have tried to "spice" up life when it seems boring: trying new things, being open to different perspectives, and revisiting old likes/dislikes.

Books referenced:

The Giver By Lois Lowry

The Alchemist by Paulo Coelho

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Has someone pointed out to you a behavior that could be adjusted, or you've noticed something you wanted to shift in yourself?  Have you ever wanted to change but haven't known exactly where to begin?

Olivia & Jessica discuss how to change behaviors and the processes they have gone through.  It's more like a marathon than a sprint, reminding yourself what you are working on and giving yourself the time and grace to make those adjustments.

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Is your mind constantly overthinking?  Does your brain feel like a warzone? What does your anxiety look like?

Olivia and Jessica discuss overthinking, negative thinking, and anxiety.  The different types of anxiety and how they affect everyday life.  How can you recognize your thinking patterns and start to become aware of them?

Book Recommendations - Letting Go: The Pathway of Surrender by David R. Hawkins

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

Do you speak up for yourself and others, or do you prefer not to? Is there a difference between speaking up at work and speaking up at home?

Olivia and Jessica discuss speaking up, or not speaking up, to difficult people. The difference between speaking up for yourself, speaking up for others, and the types of people you speak up to – coworkers, friends, family. What are your values that you should speak up about?

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected] or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!

What do you feel your role is in a relationship? What are your expectations? How do you communicate? Do you believe in soulmates?

Olivia and Jessica discuss the female/male dynamic of a heterosexual relationship from the 1950’s to present day. As well as the idea of soulmates both platonic and romantic. How much can you fulfill for yourself before needing it from someone else?

Book referenced: Men Are From Mars, Women Are From Venus by John Gray

If you haven't yet, please rate and subscribe to the show to hear more! Want to suggest a topic or make a recommendation for the show? Send us your ideas by email [email protected]  or Insta heart2headpod.

Interested in partnering with Olivia or Jessica as YOUR life coach?

Email Olivia [email protected] or Jessica [email protected] to directly schedule a complimentary discovery session!