CW S2 Ep 11

Heart attack or just a pain in the neck? 

The Silent Threat: Would You Recognize a Heart Attack in Time? Heart disease is the leading killer of women in North America—yet many don’t realize they're having one until it's too late. Could you spot the signs? Conquering Anxiety Beyond Deep Breaths.  Tried mindfulness but still feeling on edge? Exploring what to do when meditation doesn’t cut it.  Too Easily Offended? In a time where words can spark outrage, is society becoming too quick to take offense—or are we just more aware than ever?  And what if you traded just 15 minutes of screen time for silence and self-reflection? The impact might surprise you. The 15-Minute Swap: How Sitting with Your Thoughts Can Change Your Life.

Guests in Order of Conversation 

Dr. Tasha Beinert 

Harrisonhealthcare.ca 

 

Dr.Mina Guirguis 

theemotionalwellnesscenterforskindisorders.com 

 

Christina Louey 

araleabeauty.com 

 

Stephanie Staples, Motivational Coach 

stephaniestaples.ca 

 

Claire Maisonneuve, Registered Clinical Counsellor 

anxietyandstressrelief.com/claire-maisonneuve/ 

 

About your Host 

Linda Freeman is a media professional who has been submersed in lifestyle programming for several decades.  She has interviewed thousands of health and wellness professionals over the years gathering insight and perspective on how to live better.   Life experiences have shown her to appreciate the world around her. As a certified yoga instructor, she loves to help others find stronger mental and physical well-being. 

 

Resources 

Heart attack/disease 

Rosie O’Donnell – The View 

https://www.youtube.com/watch?v=ogW1ZeMh4z0&t=1s 

 

Elizabeth Banks PSA 

https://www.youtube.com/watch?v=_JI487DlgTA  

 

Health Effects of Junk Food 

pmc.ncbi.nlm.nih.gov/articles/PMC10459196/