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This podcast explores the notion of what is seen as 'normal'. 
Nigel and Tricia, explores how the belief that 'everyone is doing it' can often lures us to engage in things that may not actually be good for us, or what we truly want.  
With heart based living, it is about discovering what actually feels right for you, your authentic self and may involve moving against the 'norm'.
Discovering your why's, may help you navigate through these challenges and dilemmas and lead to greater and deeper self care for the long term.