Linda Kreter speaks with co-founders of I Am Heart, Heart-Based Meditation, Susannah and Puran Bair. Teaching and sharing this transformative practice, with synchronization of breath and heartbeat improves balance and coherence in mind, body, and spirit.

Heart Based Meditation focuses inward on your own heart. It’s an excellent way to work through trauma, reduce stress and anxiety, and improve overall heart health. Helping You Thrive!