In this episode of Brave Talks, Emily chats with Regan Walsh, bestselling author of Heart Boss: Trust Your Gut, Shed Your Shoulds, and Create a Life You Love. Regan is an NYU-certified executive and life coach, and their conversation explores facets of heart-bravery, and what it means to be fully present and ‘in love’ with life. How does the courage to set boundaries, ask for help and be vulnerable - ultimately enliven our relationships and help us love and live better?

Find Emily: @iamemilynolan
Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com
Find Regan: reganwalsh.com
Music composed by Murray Hidary
Video Production by Wallace Cruz
Podcast produced by Madeleine Inskeep