Coherence is a state of optimal function where thoughts, emotions, and actions are aligned, leading to a sense of wholeness and integration. This synchronization is not just a philosophical concept but a measurable physiological phenomenon, primarily reflected in heart rhythm patterns.

PoM's new podcast (released on 28th September 2024) explores the fascinating world of heart-brain coherence. Learn how your heart and brain are in constant communication, and how this two-way street impacts your emotions, stress levels, and even intuition.

  Discover practical techniques, like heart-focused breathing, to cultivate inner peace and tap into your heart's intelligence. We'll also explore the Global Coherence Initiative and the idea that our hearts may be connected on a global scale, contributing to a more peaceful world.

Ready to unlock the power of your heart? - Read and Listen to our Podcast No. #3 and learn how to create your own symphony of peace.

Additionally, you find with PoM's new blog article "COHERENCE - Unity of Mind, Heart & Soul" some highlights about the interconnectedness of gratitude with mindfulness and its practices, ultimately reflecting on the relevance of gratitude in the modern world.

The full transcript is available as free PDF download (inclusive of fullthe reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcripts

Transcript Release on 28th Sept 2024 (podcast production on 28th Sept. 2024):

- podcast length: 07 min 43 sec.

- transcript download: 5 pages, PDF Format plus the list with all 16 references / sources (book titles, articles, science news, video links etc. ...))