In this episode you learn how to use Heart Breathing to let go of stress and enjoy a sense of calm and emotioanal balance.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:

Recorded with WavePad. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

stress, calm, anxiety, emotional_wellbeing, emotional_balance,