Heart chakra meditation

Enjoy this heart meditation. You will find it especially useful if you feel any of the following:

Sadness, heartbreak, loneliness

Anger, unforgiveness

Guilt

Fear

Distrust

Chest pain

Respiratory issues

Listen to the How to Unblock Your Heart Chakra episode here.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Namaste.