You may feel discomfort or tightness in the chest area, difficulty to breathe or restlessness. You may associate this with feelings of anxiety or tension.

Through this simple 15minute meditation, you can BEGIN the process of letting go of stuck energy in the heart space. By giving yourself 'permission' to release, Nikita will talk you through a comforting process of breathing techniques with visualisation.

Find a comfortable position either sitting upright or lying down. If you benefit from this meditation you may choose to do it regularly to ensure that energy is flowing into this chakra (energy channel). Feel free to share it with others who are suffering from stress or anxiety.

©Nikita Thakrar

https://journeywithnikita.com/