If you are experiencing anxiety, stress or tension, it may be a sign that your heart chakra is blocked or stagnant. The heart chakra is the centre of love, compassion and connection in your energy system. When it is balanced, you feel open, joyful and peaceful. This guided meditation will help you clear any blockages in your heart chakra and restore a sense of flow.

You will be guided through a gentle process of breathing exercises and visualisation, allowing you to release any unwanted emotions or attachments from your heart space. As you do so, you will feel more relaxed, calm and free.

This meditation is 13 minutes and suitable for beginners or experienced meditators. All you need is a comfortable place to sit or lie down, and some headphones if you prefer. You can do this meditation anytime you feel the need to cleanse your heart and reconnect with yourself.