Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system. <a href='https://moveintocoherence.com/podcast'>https://MoveIntoCoherence.com/podcast/</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system. https://MoveIntoCoherence.com/podcast/ https://moveintocoherence.com/podcast

Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system. <a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://MoveIntoCoherence.com/podcast/</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Heart Coherence 10-minute Guided Meditation, Episode 023

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Heart Coherence 10-minute Guided Meditation, Episode 023

Heart Coherence 10-minute Guided Meditation, Episode 023