Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds. The process is from <a href='https://heartmath.com'>Heart Math Institute</a>. <a href='https://linktr.ee/pamela-stokes'>more</a><a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds. The process is from Heart Math Institute. more https://moveintocoherence.com/podcast

Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds. The process is from <a href="https://heartmath.com" rel="noopener noreferrer">Heart Math Institute</a>. <a href="https://linktr.ee/pamela-stokes" rel="noopener noreferrer">more</a><a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Heart Coherence Guided Meditation

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Mental Health

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Heart Coherence Guided Meditation

Heart Coherence Guided Meditation