🎙️ Episode 31: Grounding Through the Spiral - Mags Returns with Raw Truth on Nervous System Healing & Coming Home to Self

In this powerful return episode of Heart Felt with Julie Margerison, Mags is back — and this time, we're going even deeper.

Since our first conversation in Episode 11, Mags has been on a profound journey of nervous system regulation, learning to sit with big feelings, and discovering grounding tools that work when you can't physically hug a tree or stand on the earth.

This isn't a polished "I've got it all figured out" conversation. This is the messy, honest, beautiful truth of what it takes to regulate a system that's lived in survival mode — and why incremental steps matter more than quantum leaps.

We explore:
The challenge of stopping complaining (Mags gave herself 5 minutes... made it 2.5 — and what that revealed)
Grounding tools for wheelchair users & anyone who can't access traditional methods
Why sitting with big feelings can crash your system for 2 days (and why that's okay)
The power of tree energy, vibrations, and learning to listen to nature's messages
Julie's journey reopening the door to "My Way to Happiness" 15 years later
Why there's no finish line — just spirals, incremental steps, and coming round the mountain again
The gift of forgiveness, self-compassion, and being kind to yourself in the awareness

This is real. This is raw. This is remembering that healing isn't linear — it's a spiral.

And wherever you are on your spiral right now? That's exactly where you're meant to be.

🎧 Available now on all platforms.

🔗 Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374
Skool: https://www.skool.com/your-story-matters-movement-7600
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

✨ Connect with Mags:
Instagram link: https://www.instagram.com/corebelonging/
Facebook link: https://www.facebook.com/mags.alden.5
LinkedIn link: https://www.linkedin.com/in/livingawakeonpurpose/

Because your story matters. And so does your nervous system.

#YourStoryMatters #NervousSystemHealing #GroundingTools #SpiralJourney #HeartFeltPodcast

🎙️ Episode 30: Honouring the Layers - Gratitude, Growth & the Gentle Unfolding into 2026

Looking back on last year, I find myself reflecting on a journey of deep journaling, gratitude, triggers, healing, and awareness. It was a year where I didn’t just hear the words—triggers, responses, vulnerability—but truly felt them in my body.

In this episode, I share a heart-led conversation about growth that unfolds in layers, how our bodies hold wisdom, how writing brings clarity, and how old beliefs quietly dissolve when we least expect it. I revisit and rewrite parts of my book My Way to Happiness – It Gets Better and Better, navigate misunderstandings, sit with discomfort, and recognise that my story truly matters.

This episode isn’t about right or wrong. It’s about listening inward, honouring feelings, and allowing ourselves to soften, expand, and play again. As I step into 2026, I’m excited for what’s unfolding with Deep & Personal with Julie Margerison and the conversations yet to come.

Your support means the world—let's keep the conversation going! 🎧

💥Remember to like, share, and subscribe!

🔗 Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
YouTube Playlist: https://www.youtube.com/playlist?list=PLQaPi_iUcDN_z7uNSi5XsiR9WlzkF28-w
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374   
Skool: https://www.skool.com/your-story-matters-movement-7600 
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 

#MyWayToHappiness #DeepAndPersonal #HeartLedLiving #HealingInLayers #GratitudeAndGrowth #HeartFeltPodcast #JulieMargerison #YourStoryMatters

🎙️ Episode 29 – Solo
“Closing the Year With Clarity: Sobriety, Self-Discovery & Embracing My Uniqueness”

In this final episode of 2025, I’m reflecting on six transformative months of healing, growth, and self-discovery. This solo conversation comes straight from the heart — honest, tender, and raw — as I close the year with gratitude and clarity.

I share my journey of becoming sugar-free, 3 years sober, and embracing a low-carb lifestyle — not from restriction, but from self-love and a desire to feel safe in my body. I talk openly about lifelong anxiety, emotional triggers, shadow work, and learning to separate my energy from that of others as an empath.

✨ In this episode, I explore:
Letting go of sugar as a coping mechanism
What three years of sobriety has opened for me
My inner critics (including “Eric”) and learning to hear the soul beneath the noise
Journaling as a daily non-negotiable ritual
Grounding with tree energy, crystals, and frequency shifts
Releasing old stories and embracing my uniqueness
Reflections on all 29 episodes — the guests, the healing moments, and the ripple effect

I also look ahead to 2026 — the Heart Felt Holiday Highlights, the new season beginning in January, Your Story Matters events, the SKOOL community, and my commitment to writing Rewrite My Way to Happiness.

This episode is a gentle reminder that healing is messy, brave, and sacred — and that sharing our stories helps others find their own path.

🎧 Listen now on Buzzsprout, Spotify, YouTube, or Apple Podcasts!

🔗 Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374
Skool: https://www.skool.com/your-story-matters-movement-7600
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

#HeartFeltPodcast #JulieMargerison #yourstorymatters #SobrietyJourney #HealingJourney #ShadowWork #SelfDiscoveryJourney #MindsetMatters #WellnessPodcast

🎙️ Episode 28: Sweet Harmony – How Sound, Song & Self-Love Transform the Body with Julia Williamson 🎵💛

In this deeply nourishing Heart Felt episode, I sit down with Julia Williamson — transformation voice coach, professional singer, founder of the Sing to Thrive method, and a passionate advocate for healing through sound.

Julia shares her extraordinary 35-year journey, weaving together lived experience, neuroplasticity, epigenetics, trauma healing, vibrational medicine, and the emotional power of song.

In this episode, we explore:
✨ The science of singing — dopamine, serotonin, nitric oxide, vagus nerve activation & heart–brain coherence
✨ How humming and mantra practices rewire the brain and support chronic illness, anxiety, Parkinson’s, and nervous-system recovery
✨ Childhood trauma, ancestral patterns & reclaiming safety in the body
✨ Her turning point as a young mother seeking to heal her ill son
✨ Voice expression as a path to confidence, identity, boundaries & self-love
✨ The Sing to Thrive method — how music opens joy, intuition & purpose
✨ Letting go of perfection, facing fear, and learning to be seen
✨ Creativity, songwriting, teaching, and the transformative magic of singing circles

This episode is overflowing with heart, wisdom, science, and spirituality, reminding us that our voices are not just instruments — they are tools for healing, connection, and self-discovery.

🎧 Listen now on YouTube, Apple Podcasts, Spotify, and Buzzsprout.

Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386


💫 Guest Links:
Discover more about Julia:
Facebook: https://www.facebook.com/julia.williamson.908
Instagram: https://www.instagram.com/singtothrive/
Tiktok: https://www.tiktok.com/@singtothrive
LinkedIn: https://www.linkedin.com/in/julia-williamson-a4b90736/
Youtube: https://www.youtube.com/@singtothrive 



#HeartFeltPodcast #JulieMargerison #JuliaWilliamson #SingToThrive #HealingThroughSound #VoiceHealing #TraumaHealingJourney #Neuroplasticity #VagusNerve #SelfLoveJourney #SoundHealing #EmbodiedVoice #WellbeingPodcast

This week on Heart Felt, I sit down with Ren — somatic expressive art psychotherapist, mixed-media artist, and one of the most intuitive and grounded people I know.

Together, we explore themes of joy, grief, creativity, and the emotional weight of losing both parents at a young age. Ren opens up about the fear of being seen, the protective parts she had to understand, the mentors who stepped in, and the moment she finally came home to her body.

This episode is gentle, emotional, and full of truth.
If you’ve ever felt lost, resilient, tender, or deeply human, this conversation is for you.

🎧 Listen now on Buzzsprout, Spotify, YouTube, or Apple Podcasts.

🔗 Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

💫 Guest Links:
Discover more about Ren:
Website: Make Sense Creative Therapies
Instagram: @renjeske_creative 
https://www.instagram.com/renjeske_creative
https://www.instagram.com/makesense_creativetherapies
YouTube: https://youtube.com/@renjeske
Facebook: https://www.facebook.com/karen.jeske.5
LinkedIn:  https://www.linkedin.com/in/karen-jeske-03bb8031/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BP1AIvF1yQKuH%2FALdEkjKbQ%3D%3D


#HeartFeltPodcast #JulieMargerison #Ren #SomaticTherapy #ExpressiveArtsTherapy #Embodiment #CreativeHealing #HealingAfterLoss #yourstorymatters

🎙️ Episode 26: From Doing to Being

In this deeply personal episode of Heartfelt with Julie Margerison, I share my own unfolding — learning to slow down, reconnect with nature, and honour the still moments that bring true peace. 🌿

For years, I believed that being busy meant being valuable. But the more I’ve learned to pause and listen, the more I’ve discovered that stillness holds the real answers.

This conversation is an invitation to step away from the noise, reconnect with your heart, and rediscover the joy of simply being. 💖

🎧 Listen now on Buzzsprout, Spotify, YouTube, or Apple Podcasts.

🔗 Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386


#YourStoryMatters #HeartFeltPodcast #Mindfulness #HealingJourney #HeartCentered #SpiritualAwakening #InnerPeace #ConsciousLiving #JulieMargerison #HealingThroughStories

🎙️ Episode 25: Healing the Land, Raising the Vibration with Hayley 🌍💎

In this deeply heartfelt episode of Heartfelt with Julie Margerison, I sit down with Hayley — an intuitive earth healer with a PhD in Metaphysical Humanistic Science.

Hayley takes us on a journey into the unseen world of land healing, frequency, and vibration — revealing how energies like ley lines, underground water, and even the memory of old trees can influence our homes, health, and harmony.

We explore:
✨ What metaphysical humanistic science really is
✨ How land healing with crystals restores balance
✨ The unseen connection between people, animals, and the Earth
✨ Hayley’s healing journey through trauma and transformation
✨ Why intuition is the key to raising our vibration

Hayley’s grounded wisdom and intuitive insight will leave you seeing the Earth — and yourself — in a new light. 🌿

🎧 Listen on Buzzsprout, Spotify, YouTube & Apple Podcasts.
🔗 Connect with Hayley and explore more about her work in the links below.

🔗 Stay in touch:
Follow me across my social media platforms here:
Instagram: https://www.instagram.com/heartfeltwithjuliemargerison
Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
YouTube: https://www.youtube.com/@JulieMargerison-q5l
LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 
Buzzsprout: https://www.buzzsprout.com/2514174
Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622
Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386


💫 Guest Links:
Discover more about Hayley:
Website: www.hayleywallace.com
Instagram: www.instagram.com/Landhealings/
Facebook: www.facebook.com/Landhealings
Telegram: https://t.me/+QgjaBEdE3aU2YWE9

#YourStoryMatters #HeartFeltPodcast #Mindfulness #HealingJourney #HeartCentered #SpiritualAwakening #InnerPeace #ConsciousLiving #JulieMargerison #Podcast #HealingThroughStories

🎙️ Episode 24: Solo — Raw, Revealing, and Deeply Human

This episode feels a little different. It’s just me — no guest, no script — simply sharing what’s been real for me lately. 💛

There’s been a lot of reflection, some discomfort, and moments of deep honesty about where I’m at in my own journey of self-discovery and healing.
It’s raw. It’s revealing. And it’s deeply human.

My hope is that as you listen, something in my story reminds you of your own strength — that even in the messy, uncertain parts, you’re still growing, still becoming, and still enough. 🌿

🎧 Listen on :
Buzzsprout | YouTube | Spotify | Apple Podcasts

#YourStoryMatters #HeartFeltPodcast #Mindfulness #HealingJourney #HeartCentered #SpiritualAwakening #InnerPeace #ConsciousLiving #JulieMargerison #Podcast #HealingThroughStories

🎙️ Episode 23 | Community, Healing & Manifesting Love with Narelle

In this heartfelt conversation, Julie sits down with Narelle — a heart-led creative, community builder, and visionary behind events like Pranafest. Together, they explore the beauty of connection, the courage to walk away from what no longer nurtures the soul, and the power of self-discovery.

Narelle opens up about her journey through trauma, healing, and transformation — from leaving an unsafe marriage to embracing plant medicine as a catalyst for change, and manifesting deep love and partnership. 🌿
She reflects on the joy of simple pleasures, the importance of community, and the wisdom that comes from listening to your own heart.

✨ This is a story of resilience, authenticity, and hope — a reminder that your story matters.

🎧 Listen now on Buzzsprout, YouTube, Spotify, and Apple Podcasts.

🔗 Stay in touch:

Follow me across my social media platforms here:

• Instagram: https://www.instagram.com/heartfeltwithjuliemargerison 
• Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
• YouTube: https://www.youtube.com/@JulieMargerison-q5l 
• LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374  
• Buzzsprout: https://www.buzzsprout.com/2514174
• Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 
• Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

💫 Guest Links:
 Discover more about Narelle:

• Facebook: https://www.facebook.com/rellishcreative
• Instagram: https://www.instagram.com/rellish_creative/ 
• Twitter/X: https://x.com/Rellish2 
• LinkedIn: https://www.linkedin.com/in/rellishcreative/ 

#YourStoryMatters #HeartFeltPodcast #Mindfulness #HealingJourney #HeartCentered #SpiritualAwakening #InnerPeace #ConsciousLiving #JulieMargerison #Podcast #HealingThroughStories

🎙️ Live Now Episode 22 — Your Story Matters | Mindfulness, Healing & Living from the Heart with Cristian 🌿

In this heartfelt episode, Cristian — yoga teacher, mindfulness coach, and men’s program facilitator — shares his journey of mindfulness, healing, and learning to live from the heart.

Together, we explore:
✨ Why your story truly matters
✨ The power of silence and mindfulness
✨ Releasing walls around the heart
✨ The illusion of happiness vs. true inner peace
✨ How spirituality connects us all

This conversation is a gentle reminder that our stories hold the power to inspire, heal, and connect — not only for ourselves, but for others who may be walking a similar path.

💛 Listen in and let this episode guide you back to your own heart and truth.

Enjoy! Remember to subscribe.

🔗 Stay in touch:

Follow me across my social media platforms here:

• Instagram: https://www.instagram.com/heartfeltwithjuliemargerison 
• Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr
• YouTube: https://www.youtube.com/@JulieMargerison-q5l 
• LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374  
• Buzzsprout: https://www.buzzsprout.com/2514174
• Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 
• Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

💫 Guest Links:
 Discover more about Cristian:

• Website: https://linktr.ee/yandinayoga 
• Instagram: https://www.instagram.com/yandinayoga/ 
• Facebook: https://www.facebook.com/yandinayoga 

#YourStoryMatters #HeartFeltPodcast #Mindfulness #HealingJourney #HeartCentered #SpiritualAwakening #InnerPeace #ConsciousLiving #JulieMargerison #Podcast #HealingThroughStories