In this solo episode I open up about something I've been circling back to for years, clutter clearing 🏡 With Russell and I preparing for over two months on the road camping up the middle of Australia, I find myself deep in a big clear out, working through my shed, my tea towel drawer, boxes of old photo frames, and all the little things I've held onto without really asking why. I talk honestly about how tricky it is to decide what to keep, especially the things tied to my children's childhoods, my first marriage, and memories from years gone by 📦 I share a moment that felt surprisingly liberating, clearing out a cupboard and tossing things I didn't even know I still had, and I get real about the fear that sits underneath all of this, that one day I'll go looking for something I let go of and wish I hadn't. I reflect on what I learned about feng shui back in 2007, checking in with whether something brings me light or weighs me down, and how I'm trying to bring that same awareness into this next chapter as I downsize and simplify 🌿 It's a work in progress, and I'm letting myself feel all of it as I go.

I'm learning that letting go of stuff is really just making room for more life, more freedom and more of what truly matters 💛

You can find me at
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#HeartFeltPodcast #ClutterClearing #LettingGo #SimplifyingLife #JourneyToFreedom 

In this episode I sat down with the one and only Grandma Poppsie 👵💕, and I'm not going to pretend I wasn't a little teary before we even began. I first got to know Claire back in episode 59, and watching her step into this bigger, bolder, pom-pom wearing version of herself has genuinely moved me 🎀. I laughed more than I have in ages, and somewhere in between the giggles and the silly rhymes, I found myself reflecting on what it really means to stop caring what everyone else thinks and just be seen 🌸. I talked about confidence, about growing older without losing my spark, and about how I sometimes borrow a little bit of someone else's courage to get through the rooms that scare me 🫖✨. I was reminded that laughter really can be medicine, and that I don't need permission to take up space, tell my story loudly, and wear the pom-pom I choose. This conversation filled my cup in a way I wasn't expecting, and I'm so grateful I got to share it.

Until next time, I'll be holding a little more space in my heart for joy, for silliness, and for the parts of me that just want to be free 💗

You can find me at
🌐 Website: https://www.juliemargerison.com   
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✨ Connect with Grandma Poppsie:
Facebook: https://www.facebook.com/profile.php?id=61590458610208
Instagram: https://www.instagram.com/grandmapoppsie/
Tiktok: https://www.tiktok.com/@grandma_poppsie?lang=en 

#HeartFeltPodcast #JulieMargerison #GrandmaPoppsie #RealConversations #PomPomPower

 

In this episode I'm sharing something that feels like a big leap of faith 🌿 I talk about my self discovery journey and how the last six years, and especially this last year of using my voice on the podcast, has unearthed so much that I didn't even know was buried. I open up about the whispers I've been hearing in the middle of the night, the guidance that keeps getting louder and clearer, and the big decision I've finally found the courage to act on 🌙

I talk about closing down a business I've held onto for seven years, and what it means to trust those quiet words that come to me in the stillness. I share my excitement and my nerves about the adventure Russell and I are about to begin, packing up the car and heading into the middle of Australia, and what it means to sleep close to the earth and let spontaneity back into my days ✨

I get honest about the challenge of two people pleasers learning to speak their true desires, and about a recent bout of gastro that showed me just how hard I find it to truly rest. This one feels raw and real, and I'm so grateful to be sharing it 💛

Wherever this finds me today, I'm walking it with an open heart, trusting that every step, even the wobbly ones, is leading me exactly where I'm meant to be 🌸

You can find me at
🌐 Website: https://www.juliemargerison.com   
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#HeartFeltPodcast #SelfDiscoveryJourney #TrustTheJourney #SpiritualGuidance #AustralianOutback

 

In this episode I sit down with the beautiful Claire, someone I met by chance at a marketing summit and instantly knew I needed to interview 🌸 I get to ask her about what brings her joy, and I love hearing about the simple things, trees, ponies, mornings outside, that fill her up. I ask her about her fears too, and I'm moved by her honesty about living with social anxiety while also being a performer, a stand-up comedian and the woman behind Grandma Poppsie 🎭 I feel so much tenderness listening as she shares a life changing night in hospital with her partner, and the way it taught her how fragile and precious life really is 🕊️ I hear about her work with the Lionhearted Foundation and the 38 children in Uganda who have given her a new name meaning beautiful, and I feel my own heart crack open a little at that story 💛 I ask her about being seen, about trust, about triggers, and about what healing looks like for her right now, and I find myself nodding along because so much of what she shares feels like my own journey too. I walk away from this conversation reminded that following my heart and never letting anyone tell me I can't do something is always worth it.

I hope this conversation stays with me the way it has, and I feel so grateful for every heart that shares this space with me today 🌿

You can find me at
🌐 Website: https://www.juliemargerison.com   
📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 

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LinkedIn: https://www.linkedin.com/in/claire-smith-b4ba46121/ 

#HeartFeltPodcast #JulieMargerison #FollowYourHeart #HealingJourney #SeenAndHeard

I didn't even know I was going to record this episode. I woke up this morning to a message that said 'Hello dear,' and something in me just... reacted. 😔 It caught me completely off guard, and before I knew it, I was sitting with this deep, familiar ache — the feeling of not being seen, not being recognised for who I actually am.

This is a raw one. 🌿 I'm exploring what it means to be called 'lovely,' 'beautiful,' 'dear,' or 'mate' by someone who actually knows my name — and why those seemingly harmless words land on me like a hand pressed against an open wound. I don't have all the answers, and I'm not pretending to. What I do know is that somewhere in this trigger lives something I haven't fully healed yet — something to do with being seen, being known, and what it feels like when I'm not. 💔

I find myself tracing this back through memories — my brother Dwayne, who called everyone 'mate' because he couldn't remember their names, and who left this world 28 years ago — and I realise how long this has been quietly sitting inside me. I'm also sitting with something I heard at a Sing to Thrive workshop just yesterday: that our triggers are mirrors, reflecting back the places within ourselves that still need tending. 🪞✨

I'm sharing this not because I've worked it out, but because voicing it feels like the beginning of understanding it. And maybe something in I've said today will help me — and others carrying their own unspoken aches — feel just a little less alone in it. 🌸

I trust that the right words, spoken from the heart, will always find their way home. 💛

You can find me at
🌐 Website: https://www.juliemargerison.com   
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#HeartFelt #JulieMargerison #Triggers #EmotionalHealing #SelfDiscovery

This conversation left me breathless in the most beautiful way. 🌿 I had the absolute joy of welcoming back Razwana Ānanda — life coach, physiotherapist, sacred sexuality guide, and now what I can only describe as a tree whisperer in her own right — for a return visit to Heart Felt, forty episodes after her first appearance. And what a journey she has been on. 💫

Razwana shares how a single encounter with a grandmother tree in the heart of New Zealand's North Island completely changed her — stepping inside that ancient being, feeling her breath, hearing her heartbeat, receiving visions in vivid red light. I felt goosebumps as she described it, because I too have been drawn to trees in ways I'm only just beginning to understand. 🌺 There is something so quietly profound about leaning back against a trunk and feeling the stillness move through me — the muck clearing, the day shifting, the nervous system finally exhaling.

We talk about how to connect with trees — permission, bare feet on roots, open hearts — and Razwana opens up about her extraordinary 'Treegasmic' work, weaving together tree connection, the divine feminine, and sacred sensuality in a way that feels both ancient and completely of this moment. 🌸 She also shares the exciting news of groundbreaking legislation in a small Quebec town legally recognising trees as living beings with rights, and her own deeply personal research study — in collaboration with published researchers from Finland and New Zealand — exploring what it truly means to have a tree friend.

I walked away from this conversation with a wider heart and a longer list of trees I need to visit. 🍃 I hope something in this episode roots itself in me — and stirs something that has been waiting quietly, patiently, like a tree. 🌳💚

You can find me at
🌐 Website: https://www.juliemargerison.com   
📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 

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✨ Connect with Razwana:
Facebook link: https://www.facebook.com/raz.mirza

#HeartFeltPodcast #TreeConnection #DivineFeminine #SacredSensuality #SoulAlignment 

In this solo episode, I'm sharing something that has lived quietly inside me for a very long time — my complicated relationship with joy. 💛

I take you back to a day in August 1998, a day when I felt completely aligned, like I had everything in the palm of my hands. And then, in an instant, that joy was shattered by a phone call that changed everything. My brother had taken his own life. 🕊️

For decades after that, whenever joy began to rise in me, a deep dread would follow — this quiet, gnawing feeling that it was too good to be true, that it was about to be ripped away. I've been sitting with that pattern for a long time now, really looking at it honestly, and I'm finally starting to understand it. 🌱

I'm also sharing something that has genuinely moved me — my growing connection with Mother Earth, and how I've discovered I can call on her energy whenever I'm feeling heavy or alone. It comes in just like a hug. 🤍 And alongside her, I've felt the presence of my nan — soft, warm, always in her dusty pink jacket — showing up in ways I never expected.

This episode is about learning to breathe joy in rather than brace against it. It's about choosing to step away from connections that leave me feeling small, and discovering that the support I've been searching for has been available to me all along. I'm still on this journey — still learning, still growing — and I'm sharing all of it, the raw and the real, just as it is. 🌸

I hope something in what I've shared today lands gently in the heart where it's needed most. 💗

You can find me at
🌐 Website: https://www.juliemargerison.com   
📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 

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#HeartFeltPodcast #FindingJoy #SelfDiscovery #HealingJourney #MotherEarth

I had the most beautiful conversation with Sue Williams in this episode, and I'm still sitting with how much she moved me. 🌿 Sue is a holistic relaxation therapist and wellness business owner behind Driftwood Relaxation and The Waterfall Effect, and she brings with her decades of caring for others — from children in family daycare to adults finding their way back to themselves on the table in her therapy room. 💛

What struck me most was Sue's relationship with fear. Having survived a near-death experience and open-heart surgery 18 years ago, she speaks about fear not as something to overcome, but as something that was never really hers to carry in the first place. 🌊 That landed somewhere deep in me. She also shared something I'm still turning over — the idea that what I call 'triggers' might more gently be called 'glimmers of awareness.' I felt something soften in me the moment she said it. 🕊️

Sue's philosophy of The Waterfall Effect is one of the most tender and grounded ways I've heard healing described — the idea that I am at the top of that waterfall, and whatever I heal in myself flows outward, finds its way around every rock and obstacle, and nourishes everything and everyone I touch. 💧 It reminded me that caring for myself isn't selfish — it's the very source of what I have to give.

And the message she'd send back to her younger self? Simply: 'Love you. You're okay. You're not wrong.' 🤍 I don't think I've ever felt something so simply said land so completely.

I'm so grateful Sue said yes to sitting with me in this space. 🌸 May something in this conversation stay with you, open something up in you, or simply remind you that you are worth caring for too.

You can find me at
🌐 Website: https://www.juliemargerison.com   
📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 

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Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

✨ Connect with Sue:
Instagram link: @sue_williams26, @driftwoodrelaxationwithsue
Facebook link: https://www.facebook.com/sue.williams.16547008
https://www.facebook.com/share/1Eg3pgeMTG/
YouTube link: https://www.youtube.com/@suewilliams9599 

#HeartFeltPodcast #TheWaterfallEffect #HolisticHealing #SelfCompassion #HealingJourney

In this solo episode, episode 54, I'm opening up about something that has been showing up for me all week - feeling supported, not from the outside, but from somewhere much deeper within. 🤍After waking in the early hours and giving in to a long journaling session (something I'm learning to honour rather than resist), I found myself reflecting on a lifetime of feeling unseen and noticing just how much that has gently shifted.

I share a story about a past life healing that changed everything for me, about feeling Mother Earth wrap her arms around me when I'm grounding 🌿, and about the warm, familiar presence of my nan, who I still feel close to in the quiet moments. There's a little synchronistic tale about double-booking my own book launch and learning to trust that it's all unfolding exactly as it's meant to ✨, and a heart-warming moment by the railway tracks with a stranger that left me feeling so blessed and so seen 🚂💛.

Pulling a card this morning called 'A Leg Up' felt like the universe gently confirming everything I'd been feeling - that receiving support is something I'm learning to notice, accept and welcome more and more.

This one is honest, a little raw, and full of feeling - a reminder to myself that I don't have to do it all alone, and that being supported is something I'm allowed to feel.

Sending so much love and taking gentle care of my own heart until next time. 💛

You can find me at
🌐 Website: https://www.juliemargerison.com   
📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 

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#HeartFeltPodcast #FeelingSupported #InnerJourney #SpiritualGrowth #JulieMargerison

In this episode, I had the absolute joy of sitting down with Geri — a reinvention coach, facilitator, and thought leadership mentor who has lived one of the most honest, courageous, and deeply human stories I've heard. 💛 After building and leading a half-a-billion-dollar property law business, Geri walked away from a life that no longer felt like her own and began the real work — the inner work — of rebuilding from the inside out.

What moved me most was how openly Geri spoke about the emotional cost of reinvention 🌿 — not just the resilience people admire from the outside, but the loneliness, the grief, and the quiet, painstaking journey of learning to trust herself again after years of outsourcing her own worth. I found so many parallels in my own story, and that's exactly what I love about these conversations — they remind me I'm not alone, and neither are you. ✨

Geri also shared something that stayed right in my chest — her belief that midlife isn't the moment to wind down, it's the moment to step in. 🔥 Not starting over but starting from experience. She's 68 years around the sun and still showing up, still growing, still lighting rooms — and honestly, that gave me so much hope for my own path ahead.

I'm so grateful Geri said yes to this conversation, and I'm grateful I get to share it with the world. 🙏

May something in this conversation land softly in your heart and remind you that your story — all of it — is worth telling. 💗

You can find me at
🌐 Website: https://www.juliemargerison.com   
📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 

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Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386

✨ Connect with Geri:
Website: https://www.geriforsaith.com.au
Instagram: https://instagram.com/geriforsaith
Facebook: https://facebook.com/geriatharvard
YouTube: https://www.youtube.com/@Geri.Forsaith
LinkedIn: https://www.linkedin.com/in/geri-forsaith-946637 

#HeartFeltPodcast #ReinventionAfter50 #MidlifeAwakening #SelfTrustJourney #WomenEmpoweringWomen