Have you also felt more stressed, more buzzed up, out of sorts lately too?

You are not alone, I felt off too, and I share what has helped me, soothe down, and be more calm and at peace again.

Enjoy this episode, if you like it share it with a friend

Happy to inspire and support you

warm hugs

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

Do you know what affects your energy?

Have you noticed you feel more exhausted after meeting certain people?

What about the cosmic energy, Moon Cycles, Solar Flares, how do they affect you?

Learn to go within and notice what is going on, become more self aware.

Mirror Work and healing the parts that still vibrate is important.

Our body sends us signs all the time, become aware of what they mean.

Enjoy this episode

and see you soon

Warm hugs

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

Are you feeling more tired lately?

That is ok, we are all going through a massive shift, new energies are coming in.

Ground yourself, make time for self care and prioritize your days, are just a few tips.

Enjoy the healing meditation and let me know how you felt afterwards.

Much love

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

Have Tea with your feelings, acknowledge what is coming up, when you don't do anything.

It often stems from a lack of Self Love and Self Worth, we don't feel worthy, not being busy, also we don't want to look at the things coming up, so we rather keep busy and avoid it all.

Today I invite you to acknowledge what is coming up and asking it, what this feeling wants you to know.

Enjoy the exercise and insights

I know most of my clients and friends rather keep busy, until they learn to look within, and release it all.

You can learn more about my special Self Love Journey

https://carolinepalmy.com/carolines-self-love-journey/

Sending you so much love and remember you are worthy just being

Caroline

Time to connect to your heart's wishes

plant a seed

set your intentions

and trust your path

What is your vision for the golden future?

Learn to connect to your heart, your inner peace and calm

and set your intentions

Your time is now and you are so worthy

Warm hugs

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

We often lack Self Compassion

We can be so hard on ourselves

Would we talk to our children or friends like we do to ourselves?

It is time we take minute and dive into a more compassionate self.

Learning to let go of the past, truly healing it by sharing compassion for our younger self, accept that we are only human, and her to learn and experience all of it.

Enjoy this episode, and the short exercise I share.

If you love to learn more about Self Love, have a look on my website

https://carolinepalmy.com/carolines-self-love-journey/

Warm hugs

Caroline

Who are you?

What is your true essence?

We have many roles, Partner, Mother, Job Role, etc,

The world is a busy place

We often forget who we are, and what our true essence is

Take time to clear your energy and come back to your heart to feel into who you are, and reconnect with your true essence.

Enjoy this episode, share it with a friend

Love to learn more about Energy Clearing, Your true essence, connecting to your heart

Connect with Caroline

https://carolinepalmy.com/

Much love and you are so worthy

Warm hugs

Caroline

Caroline shares how having had the flu has helped her cleanse and upgrade.

We are entering a new era, heading towards the golden future, and our bodies need to catch up, by cleansing and upgrading, Like a tulip coming out, not being the same as last year, we all change.

What can you let go of, what has been weighing you down.

Lean into it all, let it go, allow the cleanse to happen and upgrade your whole body, while also opening your heart on a deeper level.

Warm hugs and much love

Caroline

https://carolinepalmy.com/carolines-self-love-journey/

Love & Relationships: Conscious Communication: How to Cultivate Deeper Connection and Trust.

Communication can be tricky for empaths and Introverts, we don't want to hurt others, also often we process inside, and hope others feel our emotions and responses, like we do with them.

However, communication is key, healthy and conscious communication starts with you, and also by listening with an open ear, heart and mind.

Janet and Caroline had their shares of miscommunications and aim to inspire you with their stories and insights

Enjoy this episode, feel free to go back to previous ones and of course share with friends.

Warm hugs

Caroline and Janet

https://janetgroom.com/

https://carolinepalmy.com/

Love and Relationships:

Creating Healthy Boundaries in Romantic and Personal Relationships.

Why boundaries are important, and how we can learn to say YES to ourselves.

Life wisdom and insights by

Janet Groom and Caroline Palmy

https://janetgroom.com/

https://carolinepalmy.com/