heART Flow

There's so much more to unpack... Let me know if you want a part 2.

Looking at a toxic relationship's impact on moving on in the dating world.

Looking back to discover where my voice was silenced.

This episode is about toxic parents and how to heal from that parent/environment and how to "honor" them as Christians.

I discuss a few things around my health and fitness journey digging deeper into the conditioning that shaped some of my thoughts around my diet.

Self-love and how that looks

Have you ever been here? Missing a person that's not your person?

And dating... How's that going for you? I'll tell you how it's looking for me!

This episode I have a very special guest with me, DJ, my brother!! We discuss his health, fitness, and wellness journey. He shares:

-What kickstarted his journey.

-What helps keep him on the journey.

-Future advancements.

-Advice for beginners.

-And more!

Special Guest one of my best friends, Karmen!

*Trigger Warning*

Childhood Trauma

- Molestation

- Healing/Moving through it

I've been gone so long but here's an update. HEY Y'ALL!!