<p>This recording starts with an introduction to the different stages of this meditation. There is the option to end the meditation after each progressive stage.</p>

This recording starts with an introduction to the different stages of this meditation. There is the option to end the meditation after each progressive stage.

'Heart Focused' Loving-Kindness - Meditation

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. 
If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

Religion & Spirituality

Buddhism

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

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'Heart Focused' Loving-Kindness - Meditation

'Heart Focused' Loving-Kindness - Meditation