In this session, I guide you through a heart-centered EFT tapping practice designed to support the anger, fear, grief, and helplessness that can arise after witnessing harm, injustice, or the defense of violence by people and systems around us.

This is a practice for staying human and intact in moments that shake our sense of safety and belonging.

Together, we gently:

* acknowledge rage and grief as intelligent, protective responses

* support the nervous system after shock and moral injury

* release what the body has been holding

* restore steadiness, grounding, and inner rhythm

* settle into peace and equanimity without bypassing truth

This tapping is especially supportive if you’ve been feeling overwhelmed, emotionally activated, tight in your chest or jaw, exhausted from processing the news, or isolated in your values.

You are welcome to move at your own pace. Pause whenever needed. Hydration afterward is encouraged.

Thank you for being here and for tending your heart.

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