Cardiovascular disease claims one Australian life every 12 minutes, accounting for one in four deaths, yet remains largely preventable through dietary choices. The Mediterranean diet and Heart Foundation's heart-healthy eating pattern emphasise fruits, vegetables, whole grains, legumes, fish, and healthy fats whilst limiting salt. Consuming a handful of nuts daily reduces heart disease risk by 25%, whilst eating fish and seafood two to three times weekly provides essential omega-3 fatty acids for cardiovascular protection.

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