In this special episode of Heart In Home Living, host Katie shares exciting news about the evolution of the podcast! Due to overwhelming response, the show is branching into two specialized streams—one dedicated to Parenting & Education and the other focused on Home & Lifestyle.

Katie explains why these changes are happening, what listeners can expect from each stream, and how they can engage with the new content. Whether you're a parent, an educator, a home enthusiast, or someone seeking a more intentional lifestyle, these changes allow you to choose the content that speaks directly to your interests.

Tune in to hear about upcoming topics, expert guests, and how to stay connected for announcements, updates, and exciting new content!

[00:00:00] - Introduction: Why the podcast is evolving

[00:01:00] - Announcing the two new podcast streams

[00:02:00] - Why this split? Offering more in-depth content

[00:03:00] - What to expect from the Parenting & Education stream

[00:06:00] - What to expect from the Home & Lifestyle stream

[00:09:00] - How the podcast aligns with Katie’s Heart and Home Shop

[00:10:00] - How the new schedule will work (biweekly for each stream)

[00:11:00] - How listeners can engage, request topics, and share feedback

[00:13:00] - Call for guest suggestions and listener input

[00:14:00] - Closing thoughts and next steps

"This podcast is evolving so I can serve you better—offering deeper, more specific content for both parents and home enthusiasts." – Katie

"Parenting is one of the most important jobs in the world, but it’s also one of the hardest. This stream is here to support you." – Katie

"We’re creating a positive, non-judgmental community for parents and educators to share knowledge and experiences." – Katie

"Your home should be a place where you can thrive, and this stream will offer tangible strategies to help you build that space." – Katie

Support the Podcast:

Subscribe & leave a review

Follow on social media for upcoming announcements

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this inspiring episode, host Katie welcomes entrepreneur, bestselling cookbook author, and owner of Kelly’s Bake Shop, Kelly Childs, to explore the profound connection between food, health, and self-awareness. Kelly shares her lifelong journey toward conscious eating, the impact of a plant-based lifestyle, and how food can be either medicine or a silent contributor to health issues.

Katie and Kelly also dive deep into intermittent fasting, the mind-gut connection, parasite cleanses, and the emotional roots of illness, providing insights that will shift the way you think about the food you consume. The conversation touches on stress, people-pleasing, emotional imprints, and how self-awareness leads to true wellness.

Whether you’re looking for ways to improve your diet, take charge of your health, or find inspiration to make small, impactful changes, this episode is filled with wisdom and practical takeaways.

Timestamps:

[00:00] Introduction: Personal growth, intentional living, and health awareness

[01:30] Meet Kelly Childs: Her journey to food consciousness and entrepreneurship

[04:00] Growing up on whole foods and early awareness of clean eating

[07:30] Transitioning to plant-based living: Why it matters

[10:00] The truth about processed foods, GMOs, and glyphosate

[14:00] Intermittent fasting: How it heals and enhances energy

[18:00] The digestive system as the root of overall health

[22:30] Breaking food cravings and understanding the role of parasites

[27:00] Emotional trauma, stress, and their link to illness

[31:00] The power of self-awareness: Learning from adversity

[34:30] Kelly’s Bake Shop: A guilt-free, health-conscious approach to desserts

[41:00] What advice would Kelly give her younger self?

[48:00] Final reflections: Embracing change, letting go, and learning to laugh

[50:00] Closing thoughts and call to action

Notable Quotes:

1. "Your digestive system is like the central part of your body. If it’s not operating, nothing operates well." – Katie Begley
2. "Food should enhance your life, not control your experience." – Kelly Childs
3. "We don’t need to stick with the same diet for our whole life—our bodies change, and we need to be open to that."
4. "Learn to laugh. Laughter is healing. It shifts everything." – Kelly Childs

Resources & Mentions:

• Kelly’s Bake Shop – Website | Instagram
• The Surrender Experiment by Michael Singer – Book Link
• Farm Sanctuary by Gene Baur – Website

Call to Action:

If this episode resonated with you, consider:

• Subscribing and leaving a review to support the podcast
• Following Kelly Childs on social media for more health-conscious tips
• Reflecting on the emotional connections to your health

If you’d like to be a guest or recommend someone for the podcast, email us at [email protected].

Until next time, live intentionally and take care of your home, your health, and your heart. ❤️

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this special Women's Day episode, Katie reflects on the unique roles women play in society and the impact of using our voices with intention. From breaking barriers to advocating for change, this episode explores the challenges women face, the importance of respectful dialogue, and the necessity of standing up for what we believe in. Katie dives into the ways women can empower each other, foster unity, and create a ripple effect of positive change. Whether you're an entrepreneur, a mother, a professional, or a student, this episode will inspire you to embrace your influence and step into your power with confidence.

Timestamps:

[00:00:00] - Introduction: The importance of intentional living and reflection on Women’s Day

[00:02:00] - The unique roles of women in society and the challenges they face

[00:05:00] - Recognizing and using our platforms to make an impact

[00:07:00] - The importance of using our voices without being loud or confrontational

[00:09:00] - Women’s natural boldness in advocating for children—how to extend that to other areas

[00:12:00] - The reality of women supporting women: Encouraging positive interactions and eliminating toxicity

[00:14:00] - How to be intentional with communication, standing firm in values without unnecessary conflict

[00:16:00] - Final thoughts: Celebrating Women’s Day by showing up intentionally and making a difference

Notable Quotes:

“Women hold unique perspectives and experiences—our voices matter more than ever.”

“Using your voice doesn’t mean being loud; it means being intentional with your words, tone, and presence.”

“If we can show up boldly for our children, why not for ourselves and each other?”

“Respectful dialogue and unity among women can create powerful ripples of change.”

“Awareness is the first step to showing up differently and making a real impact.”

Resources & Calls to Action:

• Subscribe & Leave a Review: If you enjoy the show, please follow and leave a review to support the podcast.
• Be a Guest or Recommend One: If you or someone you know would be a great guest, email us at [email protected]
• Reflect & Share: Think about where you need to be bolder in your life and share your thoughts with us on social media!

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this episode of Heart In Home Living, host Katie sits down with entrepreneur, business coach, and consultant Hollis English. With over two decades of experience spanning retail, farming, brand design, and coaching, Hollis shares her wisdom on entrepreneurship, business resilience, and the power of community. From growing up on a family farm to running a thriving farm market and bakery, she takes us through the lessons learned in building a business that aligns with passion and values. The conversation covers navigating economic challenges, cultivating joy in business, supporting local entrepreneurs, and encouraging the next generation of business owners. Whether you're a seasoned entrepreneur or just starting, this episode is packed with valuable insights and practical advice!

Timestamps:

[00:00:00] - Introduction: The value of showcasing what you love

[00:01:00] - Meet Hollis English: Her entrepreneurial journey

[00:07:00] - The challenges of Canadian small businesses today

[00:12:00] - The power of community and supporting local entrepreneurs

[00:18:00] - Why trying to serve everyone leads to burnout

[00:22:00] - Creativity in business: How to pivot in challenging situations

[00:27:00] - Overcoming the fear of losing customers

[00:33:00] - Finding your unique voice and attracting the right audience

[00:41:00] - Encouraging entrepreneurship in children and future generations

[00:47:00] - Closing thoughts and how to connect with Hollis

Key Takeaways:

✅ Embrace Adaptability – Business success comes from knowing when to pivot and creatively tackle challenges.

✅ Community Over Competition – Building relationships with fellow entrepreneurs strengthens businesses and fosters local support.

✅ Find Joy in Your Business – Authenticity and passion attract the right customers while preventing burnout.

✅ Not Everyone is Your Customer – Focus on serving those who align with your values rather than trying to appeal to everyone.

✅ Encourage Young Entrepreneurs – Teaching kids about business early builds confidence, resilience, and valuable life skills.

Notable Quote:

"Your best asset is showcasing what you love the most and connecting with the people there—but also, not gripping too tightly." — Hollis English

Resources & Links:

📌 Connect with Hollis English

Website: https://hollisenglish.myflodesk.com/oneononecall

Murphy’s Farm Market (Alliston, ON): https://murphysfarmmarket.com/

📌 Connect with Heart and Home Living

Email for guest inquiries: [email protected]

Follow & Subscribe:

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this episode of Heart In Home Living, host Katie explores the concept of intentional living. What does it truly mean to make conscious decisions and align our lives with our values? Drawing insights from personal reflections and practical steps, she shares four key takeaways on how to live more purposefully. From making mindful choices to embracing accountability, Katie challenges listeners to evaluate their priorities and take actionable steps toward a more intentional life. Tune in for thought-provoking insights and reflection questions to help you on your journey!

Timestamps:

[00:00:00] – Introduction: The importance of intentional living

[00:02:00] – Seeking clarity: Defining intentionality

[00:03:00] – ChatGPT’s definition of intentional living

[00:04:00] – Four key takeaways for living intentionally

[00:05:00] – Takeaway #1: Making conscious decisions

[00:06:00] – The power of pausing before making decisions

[00:07:00] – Takeaway #2: Aligning actions with values, goals, and priorities

[00:08:00] – Ensuring our lifestyle reflects our values

[00:09:00] – Takeaway #3: Embracing accountability

[00:10:00] – Why accountability is key in personal and professional life

[00:11:00] – Takeaway #4: Being present, focused, and purposeful

[00:12:00] – Balancing productivity with rest and play

[00:13:00] – Reflection questions for intentional living

[00:14:00] – Closing thoughts and call to action

Key Takeaways:

1. Make Conscious Decisions – Avoid reacting impulsively and take time to reflect before making choices.

2. Align with Your Values – Ensure your daily actions reflect what truly matters to you.

3. Take Accountability – Own your choices, responsibilities, and personal growth journey.

4. Be Present and Purposeful – Balance productivity with rest, and be intentional with your time and relationships.

“Pursue purpose. Focus on what matters most to you. Put your time and energy into the people and things that fill your cup.”

Connect & Engage:

• Follow the podcast for future episodes on intentional living, self-growth, and purpose.

• Join the conversation on social media for more reflections and insights throughout the week.

• Interested in being a guest? Email [email protected].

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this timely episode released just before Valentine's Day, Katie Begley explores the deeper meaning of love beyond its commercial aspects. Drawing from 1 Corinthians 13:4, she discusses how to show love in challenging times, particularly focusing on maintaining unity and compassion in Canada during periods of political tension. The episode emphasizes the importance of modeling loving behavior for children and suggests practical ways to show love within communities.

Timestamps

[00:00:00] - Opening scripture from 1 Corinthians 13:4 about love

[00:01:00] - Introduction to podcast purpose and theme

[00:02:00] - Discussion on showing love in difficult circumstances

[00:03:00] - Critique of commercialized Valentine's Day

[00:04:00] - Reflection on showing authentic love

[00:05:00] - Discussion of recent Canada-US tensions

[00:07:00] - Ways to show love in various relationships

[00:09:00] - Engaging children in discussions about love

[00:11:00] - Impact on future generations

[00:13:00] - Discussion of current political climate

[00:15:00] - Importance of national unity

[00:17:00] - Practical ways to help community

[00:19:00] - Examples of showing love through actions

Key Takeaways

1. True love extends beyond material gifts and requires active demonstration through behavior and choices
2. Children learn from adults' examples, making it crucial to model loving behavior
3. Showing love doesn't always require friendship or agreement - sometimes it means choosing kindness or silence
4. Supporting local communities through volunteer work and helping neighbors are practical ways to show love
5. National unity can be maintained even during disagreements through respectful discourse and understanding

Notable Quotes

• "Love is patient. Love is kind. It does not envy. It does not boast. It is not proud."
• "Sports are meant to bring people together, not divide."
• "Young children don't yet have biases. They don't yet have hatred to people. They don't view people the way we as adults view them, because the world hasn't gotten to them yet."
• "We can still love one another and disagree. There is a way to do that."
• "If we all do a little bit, it will make our country so much better."

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this insightful episode, organizational expert Megan Golightly from Go Simplified discusses the psychological aspects of clutter and how it affects our daily lives. She shares her personal journey with ADHD and organizing, explains the science behind why we hold onto things, and provides practical strategies for decluttering. The conversation explores how clutter impacts mental health, family dynamics, and the importance of teaching healthy organizational habits to future generations.

Timestamps

[00:00:00] Introduction to clutter and its emotional impact

[00:02:00] Research on clutter's effect on cortisol levels

[00:03:00] Megan's personal journey and ADHD diagnosis

[00:06:00] Introduction to the Room Refresh program

[00:08:00] Discussion of sentimentality and reasons for keeping items

[00:11:00] Community aspect of Room Refresh

[00:13:00] Advice for parents teaching children about organization

[00:17:00] Working with clients who struggle to let go

[00:21:00] Container theory and organizing principles

[00:23:00] Easiest and hardest rooms to declutter

[00:28:00] Advice for younger generations

[00:31:00] Discussion of inheriting items and dealing with estates

Key Takeaways

1. Clutter directly affects women's cortisol levels and mental health
2. The psychology behind keeping items often stems from seven core reasons, including sentimentality and "just in case" thinking
3. Decluttering should be approached in small, manageable chunks to avoid overwhelming yourself
4. Container theory helps set physical boundaries for belongings
5. Start decluttering in less emotionally charged spaces like bathrooms rather than storage rooms
6. The process requires practice and commitment, but becomes easier over time
7. Young generations often prefer less stuff, and it's important to respect their choices
8. Decluttering is 90% psychological and 10% physical work

Notable Quotes

"No one's ever taught us to let go really. In fact, our parents probably taught us to hang on to everything."

"Clutter is just unmade decisions."

"You're 65 percent more likely to do something if you're in a community doing it with other people."

"One of the other reasons is that you're a perfectionist, which a lot of us are, and you're so afraid of doing the wrong thing that it's easier to do nothing."

"Duration path outcome is insomnia. That's what keeps you up at night... If your brain is doing duration path outcome about a pile of stuff that you haven't consciously made a decision about, to me, that's a waste of your mental capacity." 

Resources Mentioned

• Go Simplified Instagram account @gosimplified https://www.instagram.com/gosimplified/
• Room Refresh Program https://www.go-simplified.com/join-room-refresh

For show notes and resources mentioned in this episode, visit [email protected]

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

In this powerful episode, Jocelyn Leworthy, a child life specialist and advocate, shares her personal journey living with albinism and visual impairment. Through her experiences, she highlights the everyday challenges of navigating a world that wasn't designed with universal accessibility in mind. From concert venues to shopping experiences, Jocelyn discusses both physical and attitudinal barriers that people with disabilities face, while offering practical suggestions for creating more inclusive spaces and services. Her story exemplifies the importance of moving beyond basic accommodation to truly understanding and implementing universal design principles in all aspects of society.

Connect with Jocelyn at https://www.instagram.com/childlifejocelyn/

Timestamps

[00:00:00] - Opening thoughts on embracing learning and individual experiences

[00:01:00] - Introduction and Martin Luther King Jr. quote on humanity

[00:02:00] - Jocelyn introduces her condition: albinism and visual impairment

[00:04:00] - Discussion of living in a world not designed for accessibility

[00:07:00] - Examples of everyday barriers (signage, menus, shopping)

[00:13:00] - Discussion of Universal Design for Learning principles

[00:15:00] - Challenges with attitudinal barriers and validation

[00:20:00] - Employment considerations and disclosure

[00:27:00] - Recommendations for businesses on improving accessibility

[00:29:00] - Taylor Swift concert accessibility experience

[00:34:00] - Challenges with Ticketmaster and venue accessibility

[00:42:00] - Impact of uninformed staff responses to accessibility needs

[00:47:00] - Suggestions for retail accessibility improvements

[00:54:00] - Importance of open dialogue and willingness to learn

[00:57:00] - Closing thoughts on universal inclusion

Key Takeaways

1. Universal accessibility is not just about physical accommodations but also about addressing attitudinal barriers and misconceptions.
2. Simple solutions often exist for improving accessibility (like digital menus, product description books, QR codes) but aren't widely implemented.
3. The burden of advocacy often falls on individuals with disabilities, leading to exhaustion and frustration.
4. Staff training should focus less on becoming "experts" and more on being open to learning from individuals about their specific needs.
5. Universal design benefits everyone, not just those with specific disabilities or impairments.
6. Businesses may be losing customer base by not considering accessibility in their services and products.

Connect with Katie Begley!

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

Join us for an insightful and heartfelt conversation with Dr. Elena Merenda, founder of Children's Healing Studio, as she shares her personal journey with grief and her professional expertise in supporting children and families through the grieving process. Elena discusses how children experience and express grief differently from adults, offers practical strategies for parents, and emphasizes the importance of seeking support during difficult times.

Time Stamps

00:00 - Introduction and Elena's personal connection to grief

02:00 - Elena's journey to founding Children's Healing Studio

05:00 - Discussion of personal grief experiences and family dynamics

13:00 - How children process grief differently from adults

16:00 - Common behavioral changes in grieving children

19:00 - Therapeutic approaches for supporting grieving children

24:00 - Creating new traditions and adapting to change

28:00 - Impact of grief on infants and toddlers

33:00 - Grief in the context of divorce and family separation

36:00 - Timeline of grief processing and healing

42:00 - Advice for families seeking support

45:00 - How to find the right therapeutic fit for your child

47:53 Final Thoughts and Contact Information

Key Takeaways

Children's Grief Expression

• Children experience the same emotions as adults but express them differently
• Play remains a normal function even during grief
• Behavioral changes are common signs of grief in children

Impact on Different Age Groups

• Infants and toddlers are affected through disruption of routines and attachment
• Young children may show regression in development
• All age groups need age-appropriate support and explanation

Supporting Grieving Children

• Start with understanding what the child knows about death
• Use clear, direct language (e.g., "died" instead of "lost")
• Honor religious and cultural beliefs
• Allow children to express emotions without rushing to fix them

Family Dynamics

• Maintain boundaries and routines while offering appropriate choices
• Create new traditions when old ones are too painful
• Be honest about emotions while remaining age-appropriate
• Consider the whole family system in the healing process

Professional Support

• Give therapeutic relationships at least three sessions
• Allow children some control in the process
• Finding the right fit is crucial for successful support
• Don't hesitate to seek help - it's a sign of strength

Resources

For support and more information about Children's Healing Studio, contact Elena Merenda https://www.childrenshealingstudio.ca/

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

Heart & Home Podcast For guest recommendations or to be featured on the show, email: [email protected]

This podcast episode features an in-depth conversation with Jenna Collins, co-director of Prodigal Pottery, a non-profit organization based in Alabama that employs women fleeing homelessness, domestic abuse, and sex trafficking. Jenna shares the organization's mission to employ, equip, and empower women in need, providing them with a safe work environment and life skills training. She also discusses the critical role of faith, community support, and second chances in the healing process. Jenna's personal testimony as a survivor adds profound depth to the discussion, highlighting the transformative power of love, faith, and community in rebuilding lives.

For those interested in supporting or learning more about Prodigal Pottery, visit their website:

https://prodigalpottery.com/

Time Stamps:

00:00 Introduction to Prodigal Pottery

01:00 Welcome to the Show

01:35 Meet Jenna Collins

02:29 The Origin of Prodigal Pottery

04:12 Faith and Empowerment

05:54 Personal Testimonies

08:36 The Three E's: Employ, Equip, Empower

11:34 Overcoming Employment Barriers

18:34 Community and Support

21:56 Impact and Ripple Effect

27:45 Encouragement and Final Thoughts

40:32 Conclusion and Call to Action

Key Takeaways

Prodigal Pottery's Three E's:

• Employ: Providing job opportunities regardless of background
• Equip: Teaching pottery skills, business knowledge, and essential life skills
• Empower: Daily mentorship and accountability to build confidence and independence

The Power of Second Chances:

• Many women face employment barriers due to past records
• Trust and opportunity can be transformative
• Small acts of faith in people can lead to major life changes

Impact of Faith:

• Christ-centered approach focusing on God's love and grace
• Walking alongside women in their spiritual journeys
• Creating a supportive, faith-based community

Community Support:

• Simple donations like toiletries and supplies make a significant difference
• Volunteer opportunities through Bible studies and activities
• The importance of treating shelter residents with dignity and respect

Success Stories:

• Started with 2-3 women, now employing 14
• Products sold in over 1,600 stores across the United States and internationally
• Countless lives transformed through the program

Notable Quotes

• "God doesn't call the equipped. He equips the called."
• "Empowered women empower others."
• "The greatest gift of a second chance is I get to be honest today."

How to Support

• Purchase handmade pottery products from Prodigal Pottery
• Donate supplies to local shelters
• Volunteer time and skills
• Consider employing individuals seeking second chances
• Support organizations helping women in crisis

Connect with Katie Begley

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]