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In this episode, I sit down with Liza Kindred—writer, spiritual teacher, and author of F This Meditation—for a spacious, honest conversation about ambition, healing, and reclaiming our stories. Liza shares how she walked away from hustle culture and leaned into a slower, more compassionate way of being. We talk about the systems that keep us moving too fast, the sacred rebellion of self-trust, and the power of doing less in a world that demands more.

From deconstructing the wellness industrial complex to embracing a life of protection rituals and radical gentleness, Liza’s wisdom is both grounding and deeply human.

Topics Discussed in This Episode

• What it means to “retire from ambition” and redefine success on your own terms
• The impact of trauma, hustle, and slowing down on the nervous system
• Liza’s evolving spiritual practices and intuitive client work
• How her memoir reclaims the narrative around systemic harm and healing
• Boundaries, burnout, and why transformation starts with self-compassion

Links & Resources:

Instagram: https://www.instagram.com/liza_k/ 

Newsletter: https://www.lizakindred.com/newsletter

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