You can be genuinely happy for the groom and bride, and still go home feeling sad.

Those two things co-exist at the same time when you are in a challenging spot in your love life.

In this Summer Heart Note, we explore the quiet feeling that sometimes follows weddings, engagement announcements, and other people's love stories.

We try to understand what that mixed-emotion might be trying to tell you.

Be brave, stay curious and enjoy this episode of the LOVE INSIDE OUT's summer edition.

Get in touch at adele_thecoach on instagram, I am curious to hear your thoughts!