You opened your phone to check one thing and there they were. The single friend "finally having her summer." The couple who make it all look effortless. And you, on a perfectly ordinary evening, somehow feeling behind on both.

This week's Heart Note sits with that quiet ache: the two summers we're told to perform, and the shame of feeling like we're doing neither one right.

One question to carry: whose summer are you actually trying to have? 🤎

🎧 Go deeper by listening to the full Gratitude & Compromise episode on Spotify (click here) or on Apple Podcast (click here)

📲 Come say hi on Instagram: @adelethecoach